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Sat 1st Jun 2013 at 8:00am by Longwayround [LWR]

Run > parkrun
  • Good
  • breezy
  • warm
  • Time
    24:47
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    84.8%
  • WAVA
    54.60
  • Cals
    335
  • BPM
    165
  • %MHR
    94.7
  • B/mi
    1313
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:56(4:56/km) - 154bpm avge - 166bpm max - 57cal

2) - 1km - 5:13(5:13/km) - 166bpm avge - 172bpm max - 72cal

3) - 1km - 4:48(4:48/km) - 172bpm avge - 175bpm max - 68cal

4) - 1km - 5:25(5:25/km) - 167bpm avge - 175bpm max - 75cal

5) - 0.96km - 4:25(4:36/km) - 174bpm avge - 178bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 10.2%

HR Zone: 154-162bpm (71-75%): 11.5%

HR Zone: 162-169bpm (76-80%): 38.3%

HR Zone: 169-176bpm (81-85%): 37.8%

HR Zone: 176-183bpm (86-90%): 2.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.5%

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 7.8%

Pace Zone: 4:20-4:39/km: 18.5%

Pace Zone: 4:40-4:59/km: 22.5%

Pace Zone: 5:00-5:19/km: 14.2%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 2.9%

Pace Zone: 6:00-6:19/km: 2.4%

Pace Zone: 6:20-6:39/km: 1.1%

Pace Zone: 6:40-6:59/km: 1.6%

Pace Zone: 7:40-7:59/km: 1.3%
4:56 5:13 4:48 5:25 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 137 68-166 964 0/0
0.25 2:04 1:11 9:32 154 145-162 1467 0/0
0.38 3:04 1:00 7:59 153 147-157 1223 0/0
0.50 4:01 57 7:34 156 151-159 1180 0/0
0.63 4:58 57 7:35 156 153-160 1183 0/0
0.75 6:04 1:06 8:47 164 160-166 1440 0/0
0.88 6:57 53 7:04 166 165-168 1174 0/0
1.00 7:57 1:00 8:00 167 164-168 1337 0/0
1.13 8:53 56 7:29 168 166-169 1258 0/0
1.25 10:13 1:21 10:45 168 163-173 1806 0/0
1.38 11:12 58 7:48 174 173-175 1356 0/0
1.50 12:08 56 7:27 172 171-173 1281 0/0
1.63 13:05 57 7:35 171 169-172 1297 0/0
1.75 14:03 59 7:50 172 170-173 1347 0/0
1.88 15:02 58 7:45 168 166-172 1302 0/0
2.00 16:04 1:02 8:20 167 166-169 1391 0/0
2.13 17:06 1:02 8:16 165 163-167 1365 0/0
2.25 18:28 1:22 11:00 165 163-167 1814 0/0
2.38 19:30 1:02 8:13 171 163-175 1405 0/0
2.50 20:27 57 7:35 169 163-171 1282 0/0
2.63 21:23 56 7:27 171 169-173 1275 0/0
2.75 22:23 1:00 7:57 174 173-174 1383 0/0
2.88 23:18 56 7:25 174 173-175 1289 0/0
3.00 24:13 55 7:21 176 175-176 1292 0/0
3.08 24:47 34 6:52 178 177-178 1221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.34
    5km 24:45 7:58 54.67
    5M 41:54 8:23 52.43
    10km 53:17 8:35 51.42
    10M 1:30:10 9:01 50.16
    Half 2:01:32 9:17 48.82
    20M 3:14:02 9:42 48.46
    Mara 4:21:33 9:59 47.93

Bespoke Fields

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Purpose

Three Things You Saw Today

1 AKG in a RRRR top
2 Sunshine
3 Dogs
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