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Sat 1st Jun 2013 at 9:00am by Dibble

Run > General
  • Time
    21:14
  • Miles
    3.17
  • Min/mi
    6:42
  • Pacing
    93.5%
  • WAVA
    72.54
  • Cals
    33
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    908
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) - 6cal - 160/185bpm - 14.42/17.86kph
2) 1km - 4:05(4:05/km) - 7cal - 161/173bpm - 14.68/16.51kph
3) 1km - 4:14(4:14/km) - 6cal - 151/161bpm - 14.16/16.18kph
4) 1km - 4:19(4:19/km) - 6cal - 126/139bpm - 13.89/15.71kph
5) 1km - 4:15(4:15/km) - 8cal - 99/130bpm - 14.12/16.06kph
6) 0.05km - 10(3:17/km) - 96/97bpm - 18.27/16.86kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 5.2%
Pace Zone: 3:40-3:59/km: 19%
Pace Zone: 4:00-4:19/km: 35.4%
Pace Zone: 4:20-4:39/km: 22.9%
Pace Zone: 4:40-4:59/km: 8.7%
Pace Zone: 5:00-5:19/km: 3%
Pace Zone: 5:20-5:39/km: 1%

Max Speed
===
17.86kmph
4:10 4:05 4:14 4:19 4:15 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 126 48-173 827 1/1
0.25 1:46 57 7:32 163 161-173 1228 0/1
0.38 2:35 49 6:33 161 159-165 1054 1/0
0.50 3:24 49 6:31 166 162-171 1082 0/0
0.63 4:09 45 6:02 176 164-185 1062 1/0
0.75 4:58 49 6:31 168 163-173 1094 0/2
0.88 5:50 52 6:55 159 156-163 1099 1/0
1.00 6:38 48 6:25 160 158-162 1027 0/1
1.13 7:25 47 6:20 161 156-163 1019 1/0
1.25 8:16 51 6:49 156 151-162 1063 0/0
1.38 9:09 52 6:58 158 155-160 1101 1/1
1.50 9:59 51 6:46 153 146-159 1036 0/0
1.63 10:51 51 6:52 156 154-157 1070 1/0
1.75 11:42 51 6:46 147 141-156 995 0/1
1.88 12:31 49 6:36 140 139-143 924 1/0
2.00 13:22 51 6:50 136 126-139 928 0/1
2.13 14:14 51 6:52 123 116-134 844 1/0
2.25 15:06 52 6:54 126 121-129 870 0/0
2.38 16:00 54 7:15 123 117-127 893 1/1
2.50 16:52 52 6:56 122 115-128 845 0/0
2.63 17:44 52 6:56 123 111-130 852 1/0
2.75 18:37 53 7:04 93 74-116 657 0/1
2.88 19:30 53 7:02 84 74-98 591 1/1
3.00 20:19 49 6:33 97 89-105 636 0/1
3.13 21:07 48 6:22 94 89-97 599 1/0
3.14 21:12 5 6:11 93 93-93 575 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.06
    5km 20:47 6:41 72.60
    5M 34:38 6:56 71.04
    10km 43:45 7:02 70.28
    10M 1:12:56 7:18 69.74
    Half 1:37:28 7:26 68.55
    20M 2:33:32 7:41 68.95
    Mara 3:25:12 7:50 68.79
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