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Sat 1st Jun 2013 at 9:00am by Old Croc

Run > parkrun
  • Time
    21:20
  • Miles
    3.16
  • Min/mi
    6:45
  • Pacing
    94.4%
  • WAVA
    67.09
  • Cals
    238
  • BPM
    158
  • %MHR
    88
  • B/mi
    1070
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 152bpm avge - 160bpm max - 90cal

2) - 1m - 6:57(6:57/m) - 161bpm avge - 164bpm max - 42cal

3) - 1m - 6:55(6:55/m) - 163bpm avge - 165bpm max - 91cal

4) - 0.16m - 52(5:31/m) - 163bpm avge - 165bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.3%

HR Zone: 141-148bpm (71-75%): 2.3%

HR Zone: 148-154bpm (76-80%): 8.1%

HR Zone: 154-161bpm (81-85%): 29.7%

HR Zone: 161-167bpm (86-90%): 55.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.7%
6:36 6:57 6:55 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:48 130 109-144 754 0/0
0.25 1:35 52 6:54 150 146-152 1036 0/0
0.38 2:25 49 6:34 152 152-153 998 0/0
0.50 3:14 50 6:39 153 152-155 1017 0/0
0.63 4:06 52 6:53 156 154-157 1074 0/0
0.75 4:56 50 6:38 158 157-158 1048 0/0
0.88 5:47 51 6:49 158 157-159 1077 0/0
1.00 6:36 49 6:31 159 158-160 1037 0/0
1.13 7:26 50 6:40 160 160-161 1068 0/0
1.25 8:18 52 7:00 160 159-160 1119 0/0
1.38 9:10 51 6:49 160 160-161 1091 0/0
1.50 10:02 52 6:58 161 160-161 1121 0/0
1.63 10:57 55 7:19 161 161-162 1177 0/0
1.75 11:48 51 6:48 163 162-164 1107 0/0
1.88 12:41 53 7:05 163 162-163 1153 0/0
2.00 13:33 52 6:56 163 162-163 1130 0/0
2.13 14:24 51 6:51 163 162-164 1117 0/0
2.25 15:17 53 7:00 163 162-164 1141 0/0
2.38 16:10 53 7:08 163 162-164 1161 0/0
2.50 17:00 51 6:44 163 162-164 1098 0/0
2.63 17:54 54 7:08 163 162-163 1163 0/0
2.75 18:47 53 7:03 163 162-164 1149 0/0
2.88 19:38 51 6:51 164 163-165 1125 0/0
3.00 20:28 50 6:36 163 162-164 1076 0/0
3.13 21:11 43 5:42 163 162-165 930 0/0
3.16 21:20 9 4:59 165 164-165 822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.54
    5km 20:57 6:45 67.06
    5M 35:06 7:01 65.08
    10km 44:25 7:09 64.18
    10M 1:14:26 7:27 63.25
    Half 1:39:45 7:37 61.94
    20M 2:37:51 7:54 62.03
    Mara 3:31:34 8:05 61.71

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