Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jun 2013 at 9:00am by Old Croc

Run > parkrun
  • Time
    21:20
  • Miles
    3.16
  • Min/mi
    6:45
  • Pacing
    94.4%
  • WAVA
    67.06
  • Cals
    238
  • BPM
    158
  • %MHR
    88
  • B/mi
    1070
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 152bpm avge - 160bpm max - 90cal

2) - 1m - 6:57(6:57/m) - 161bpm avge - 164bpm max - 42cal

3) - 1m - 6:55(6:55/m) - 163bpm avge - 165bpm max - 91cal

4) - 0.16m - 52(5:31/m) - 163bpm avge - 165bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.3%

HR Zone: 141-148bpm (71-75%): 2.3%

HR Zone: 148-154bpm (76-80%): 8.1%

HR Zone: 154-161bpm (81-85%): 29.7%

HR Zone: 161-167bpm (86-90%): 55.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.7%
6:36 6:57 6:55 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:48 130 109-144 754 0/0
0.25 1:35 52 6:54 150 146-152 1036 0/0
0.38 2:25 49 6:34 152 152-153 998 0/0
0.50 3:14 50 6:39 153 152-155 1017 0/0
0.63 4:06 52 6:53 156 154-157 1074 0/0
0.75 4:56 50 6:38 158 157-158 1048 0/0
0.88 5:47 51 6:49 158 157-159 1077 0/0
1.00 6:36 49 6:31 159 158-160 1037 0/0
1.13 7:26 50 6:40 160 160-161 1068 0/0
1.25 8:18 52 7:00 160 159-160 1119 0/0
1.38 9:10 51 6:49 160 160-161 1091 0/0
1.50 10:02 52 6:58 161 160-161 1121 0/0
1.63 10:57 55 7:19 161 161-162 1177 0/0
1.75 11:48 51 6:48 163 162-164 1107 0/0
1.88 12:41 53 7:05 163 162-163 1153 0/0
2.00 13:33 52 6:56 163 162-163 1130 0/0
2.13 14:24 51 6:51 163 162-164 1117 0/0
2.25 15:17 53 7:00 163 162-164 1141 0/0
2.38 16:10 53 7:08 163 162-164 1161 0/0
2.50 17:00 51 6:44 163 162-164 1098 0/0
2.63 17:54 54 7:08 163 162-163 1163 0/0
2.75 18:47 53 7:03 163 162-164 1149 0/0
2.88 19:38 51 6:51 164 163-165 1125 0/0
3.00 20:28 50 6:36 163 162-164 1076 0/0
3.13 21:11 43 5:42 163 162-165 930 0/0
3.16 21:20 9 4:59 165 164-165 822 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.53
    5km 20:57 6:45 67.04
    5M 35:06 7:01 65.11
    10km 44:25 7:09 64.18
    10M 1:14:26 7:27 62.80
    Half 1:39:45 7:37 61.79
    20M 2:37:51 7:54 60.98
    Mara 3:31:34 8:05 60.76

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here