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Sat 1st Jun 2013 at 8:00am by elliot_worth

Run > parkrun
  • Time
    20:20
  • Miles
    3.07
  • Min/mi
    6:37
  • Pacing
    91.6%
  • WAVA
    66.21
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1101
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:50(6:50/m)
2) 1m - 6:38(6:38/m)
3) 1m - 6:27(6:27/m)

Pace Zone Summary
===
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 3.3%
5:20-5:39/mile: 5.6%
5:40-5:59/mile: 10.1%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 14.6%
6:40-6:59/mile: 13.8%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.7%
76-80% (146-153bpm): 2.3%
81-85% (153-159bpm): 6%
86-90% (159-166bpm): 20.9%
91-95% (166-172bpm): 42.3%
96-100% (172-179bpm): 19.7%
6:50 6:38 6:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:50 120 85-144 820 1/0
0.25 1:43 51 6:51 149 145-154 1021 1/1
0.38 2:32 50 6:38 156 154-157 1035 2/1
0.50 3:24 51 6:52 159 157-160 1091 4/0
0.63 4:18 54 7:10 161 160-162 1153 3/0
0.75 5:13 56 7:26 164 162-165 1220 4/0
0.88 6:02 49 6:33 165 164-165 1080 0/5
1.00 6:49 47 6:14 164 163-165 1024 0/3
1.13 7:42 52 6:58 165 164-166 1149 0/3
1.25 8:33 52 6:55 166 165-167 1147 0/1
1.38 9:20 47 6:13 166 165-168 1033 0/2
1.50 10:09 49 6:36 167 167-168 1102 0/2
1.63 10:59 50 6:40 168 167-169 1120 4/0
1.75 11:49 50 6:39 170 168-171 1131 2/0
1.88 12:38 49 6:29 171 171-172 1108 1/2
2.00 13:27 49 6:35 171 170-172 1126 3/0
2.13 14:17 50 6:41 172 171-173 1151 3/0
2.25 15:13 56 7:26 173 172-175 1285 5/0
2.38 16:05 52 6:55 173 171-175 1196 1/2
2.50 16:51 46 6:11 172 171-172 1062 0/5
2.63 17:43 52 6:57 172 171-174 1195 0/3
2.75 18:32 49 6:31 174 171-176 1133 0/1
2.88 19:16 44 5:50 176 175-179 1026 0/2
3.00 19:55 39 5:10 180 178-180 930 1/1
3.07 20:20 25 5:42 180 179-180 1025 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 7:02
    14 2.0% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.68
    5km 20:36 6:38 66.18
    5M 34:06 6:49 64.92
    10km 42:56 6:55 64.31
    10M 1:11:06 7:07 64.10
    Half 1:34:39 7:14 63.17
    20M 2:28:14 7:25 63.91
    Mara 3:17:21 7:32 64.01

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