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Sat 1st Jun 2013 at 9:00am by mandy1412

Run > General
  • Time
    26:53
  • Miles
    3.08
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    57.35
  • Cals
    312
  • BPM
    161
  • %MHR
    91.2
  • B/mi
    1401
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) - 96cal - 150/160bpm - 6.72/7.87mph
2) 1m - 8:48(8:48/m) - 102cal - 162/168bpm - 6.81/8.68mph
3) 1m - 8:29(8:29/m) - 106cal - 170/175bpm - 7.07/9.27mph
4) 0.08m - 39(7:46/m) - 8cal - 174/175bpm - 7.73/9.09mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.9%
Pace Zone: 7:40-7:59/m: 5.2%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 17.2%
Pace Zone: 8:40-8:59/m: 29.9%
Pace Zone: 9:00-9:19/m: 18.2%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 2.9%

Heart Rate Zone Summary
===
HR Zone: 50-138 (Sub-70%): 2.9%
HR Zone: 138-145 (71-75%): 1.6%
HR Zone: 145-151 (76-80%): 14.6%
HR Zone: 151-157 (81-85%): 10.7%
HR Zone: 157-163 (86-90%): 20.1%
HR Zone: 163-170 (91-95%): 26%
HR Zone: 170-176 (96-100%): 20.5%

Max Speed
===
9.27mph
8:56 8:48 8:29 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:26 134 113-144 1129 0/0
0.25 2:11 1:08 9:03 147 144-148 1330 0/0
0.38 3:18 1:07 8:56 149 148-150 1330 0/0
0.50 4:23 1:05 8:39 148 145-149 1281 0/0
0.63 5:27 1:04 8:32 148 146-151 1262 0/0
0.75 6:36 1:09 9:10 156 151-159 1431 0/0
0.88 7:43 1:08 9:02 157 156-159 1418 0/0
1.00 8:54 1:10 9:23 158 157-159 1482 0/0
1.13 10:02 1:09 9:09 159 158-160 1454 0/0
1.25 11:10 1:08 9:01 158 156-159 1423 0/0
1.38 12:15 1:05 8:38 158 155-160 1363 0/0
1.50 13:18 1:04 8:30 159 157-161 1351 0/0
1.63 14:23 1:05 8:36 165 162-167 1420 0/0
1.75 15:29 1:06 8:50 164 163-166 1450 0/0
1.88 16:36 1:07 8:52 166 164-167 1472 0/0
2.00 17:42 1:06 8:50 166 165-167 1465 0/0
2.13 18:47 1:05 8:42 167 166-169 1452 0/0
2.25 19:50 1:03 8:22 166 165-167 1389 0/0
2.38 20:54 1:04 8:32 166 165-167 1418 0/0
2.50 21:56 1:02 8:19 172 168-173 1431 0/0
2.63 23:02 1:06 8:46 171 170-172 1498 0/0
2.75 24:10 1:08 9:01 172 170-173 1551 0/0
2.88 25:15 1:05 8:42 171 169-172 1487 0/0
3.00 26:12 57 7:35 174 172-174 1319 0/0
3.08 26:51 39 7:44 175 174-175 1355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.49
    5km 27:08 8:44 57.30
    5M 44:56 8:59 56.46
    10km 56:34 9:06 56.15
    10M 1:33:40 9:22 55.74
    Half 2:04:43 9:31 54.61
    20M 3:15:18 9:46 54.72
    Mara 4:20:02 9:55 54.33
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