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Sat 1st Jun 2013 at 9:00am by The_Saint

Run > Race
  • Time
    23:28
  • Miles
    3.10
  • Min/mi
    7:34
  • Pacing
    91.2%
  • WAVA
    61.14
  • Cals
    355
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1212
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 152bpm avge - 162bpm max - 97cal

2) - 1m - 7:38(7:38/m) - 164bpm avge - 167bpm max - 117cal

3) - 1m - 8:10(8:10/m) - 167bpm avge - 170bpm max - 130cal

4) - 0.1m - 44(7:03/m) - 170bpm avge - 171bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%
6:56 7:38 8:10 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:22 121 91-144 891 0/0
0.25 1:46 50 6:42 151 145-154 1012 0/0
0.38 2:37 52 6:56 155 154-156 1073 0/0
0.50 3:29 51 6:49 156 155-156 1064 0/0
0.63 4:18 49 6:35 157 156-158 1033 0/0
0.75 5:09 51 6:52 158 157-159 1084 0/0
0.88 6:00 51 6:48 159 157-159 1082 0/0
1.00 6:55 55 7:18 161 159-162 1174 0/0
1.13 7:52 57 7:32 162 161-162 1220 0/0
1.25 8:45 53 7:06 162 161-163 1151 0/0
1.38 9:40 55 7:24 163 162-164 1205 0/0
1.50 10:36 56 7:28 163 162-164 1216 0/0
1.63 11:34 58 7:43 164 163-164 1266 0/0
1.75 12:35 1:00 8:03 165 165-166 1327 0/0
1.88 13:31 56 7:29 166 165-167 1242 0/0
2.00 14:33 1:02 8:19 165 163-166 1373 0/0
2.13 15:34 1:01 8:06 165 164-166 1336 0/0
2.25 16:37 1:03 8:26 166 165-167 1401 0/0
2.38 17:37 1:00 7:59 166 166-167 1325 0/0
2.50 18:40 1:03 8:22 166 165-166 1389 0/0
2.63 19:42 1:02 8:18 167 166-169 1387 0/0
2.75 20:42 1:00 7:57 167 166-168 1327 0/0
2.88 21:42 1:01 8:04 167 167-168 1348 0/0
3.00 22:44 1:01 8:10 168 167-170 1373 0/0
3.10 23:28 44 7:06 169 168-171 1199 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.38
    5km 23:31 7:34 61.13
    5M 39:21 7:52 59.50
    10km 49:47 8:01 58.69
    10M 1:23:18 8:20 57.54
    Half 1:51:33 8:31 56.68
    20M 2:56:17 8:49 56.05
    Mara 3:56:05 9:01 55.92

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 64
VO2Max
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