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Thu 30th May 2013 at 7:00pm by Smout

Run > Race
  • Time
    40:11
  • Miles
    6.16
  • Min/mi
    6:31
  • Pacing
    93.2%
  • WAVA
    71.32
  • Cals
    501
  • BPM
    182
  • %MHR
    90
  • B/mi
    1186
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dumbarton 10k
Decided to try go with the girls I passed later in the race last week. Passed them all by 4k then died and two passed me again. Floated along for a bit then finally got head back in it about 7.5km and caught them both.
The hard way? Think chip 40:05 so only 7 secnds slower than last week.

Split Summary

====

1) - 1m - 6:14(6:14/m) - 172bpm avge - 181bpm max - 73cal

2) - 1m - 6:21(6:21/m) - 184bpm avge - 186bpm max - 80cal

3) - 1m - 6:38(6:38/m) - 184bpm avge - 187bpm max - 84cal

4) - 1m - 6:54(6:54/m) - 183bpm avge - 185bpm max - 87cal

5) - 1m - 6:43(6:43/m) - 183bpm avge - 184bpm max - 84cal

6) - 1m - 6:27(6:27/m) - 184bpm avge - 188bpm max - 81cal

7) - 0.16m - 54(5:41/m) - 188bpm avge - 189bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 1.3%

HR Zone: 155-163bpm (71-75%): 0.8%

HR Zone: 163-171bpm (76-80%): 2.1%

HR Zone: 171-178bpm (81-85%): 6.9%

HR Zone: 178-186bpm (86-90%): 85.6%

HR Zone: 186-194bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.7%
6:14 6:21 6:38 6:54 6:43 6:27 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:06 155 115-171 946 1/2
0.50 3:04 1:33 6:11 173 172-175 1069 2/2
0.75 4:37 1:33 6:13 177 175-180 1100 2/2
1.00 6:13 1:35 6:20 180 179-181 1140 12/3
1.25 7:47 1:34 6:18 182 180-183 1145 3/3
1.50 9:21 1:34 6:17 184 183-185 1156 0/7
1.75 10:58 1:37 6:27 184 183-186 1188 3/1
2.00 12:33 1:35 6:21 185 183-186 1175 1/2
2.25 14:12 1:39 6:36 185 184-186 1221 2/3
2.50 15:54 1:42 6:48 185 184-186 1259 5/1
2.75 17:31 1:37 6:29 185 183-186 1198 0/6
3.00 19:12 1:40 6:41 183 182-184 1222 2/2
3.25 20:56 1:45 6:58 182 181-183 1269 2/0
3.50 22:43 1:46 7:06 182 181-183 1291 1/3
3.75 24:24 1:41 6:44 182 180-184 1224 6/0
4.00 26:06 1:42 6:50 184 182-185 1257 8/5
4.25 27:42 1:36 6:22 183 182-184 1166 4/11
4.50 29:23 1:41 6:44 182 181-183 1225 2/3
4.75 31:05 1:43 6:52 184 182-184 1263 1/2
5.00 32:49 1:43 6:52 183 178-184 1257 3/0
5.25 34:29 1:40 6:41 184 183-185 1230 1/2
5.50 36:05 1:37 6:27 184 183-185 1185 0/1
5.75 37:44 1:38 6:33 184 184-185 1206 1/2
6.00 39:15 1:32 6:06 186 184-188 1136 1/2
6.16 40:10 55 5:43 188 187-189 1076 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 6:50
    12 3.7% 6:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.55
    5km 19:18 6:13 72.69
    5M 32:08 6:26 71.80
    10km 40:34 6:32 71.31
    10M 1:07:32 6:45 70.30
    Half 1:30:13 6:53 69.46
    20M 2:21:58 7:06 69.28
    Mara 3:09:37 7:14 68.80

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