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Thu 30th May 2013 at 7:00pm by kevan

Run > Race
  • Time
    39:09
  • Miles
    6.10
  • Min/mi
    6:25
  • Pacing
    94.3%
  • WAVA
    68.22
  • Cals
    669
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1114
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary - Poloroid 10k Dumbarton
====

1) - 1m - 6:11(6:11/m) - 165bpm avge - 175bpm max - 96cal

2) - 1m - 6:22(6:22/m) - 172bpm avge - 175bpm max - 107cal

3) - 1m - 6:24(6:24/m) - 175bpm avge - 179bpm max - 109cal

4) - 1m - 6:40(6:40/m) - 175bpm avge - 178bpm max - 114cal

5) - 1m - 6:30(6:30/m) - 178bpm avge - 180bpm max - 114cal

6) - 1m - 6:24(6:24/m) - 181bpm avge - 186bpm max - 115cal

7) - 0.13m - 42(5:27/m) - 187bpm avge - 188bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%
6:11 6:22 6:24 6:40 6:30 6:24 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:42 140 85-167 799 0/0
0.50 2:59 1:34 6:15 169 166-170 1056 0/0
0.75 4:33 1:33 6:14 169 168-171 1053 0/0
1.00 6:10 1:37 6:27 172 170-175 1110 0/0
1.25 7:46 1:36 6:25 172 170-174 1105 0/0
1.50 9:19 1:33 6:12 172 169-174 1068 0/0
1.75 10:55 1:36 6:24 173 171-175 1106 0/0
2.00 12:32 1:37 6:28 172 170-174 1114 0/0
2.25 14:08 1:36 6:22 172 169-174 1096 0/0
2.50 15:49 1:42 6:46 175 173-178 1185 0/0
2.75 17:17 1:28 5:51 178 176-179 1042 0/0
3.00 18:56 1:39 6:34 175 174-176 1150 0/0
3.25 20:35 1:40 6:38 175 174-177 1161 0/0
3.50 22:13 1:38 6:31 175 174-176 1142 0/0
3.75 23:56 1:43 6:52 175 172-177 1201 0/0
4.00 25:36 1:40 6:40 177 175-178 1180 0/0
4.25 27:12 1:36 6:26 178 177-178 1144 0/0
4.50 28:51 1:39 6:36 178 177-179 1174 0/0
4.75 30:27 1:36 6:24 179 178-180 1145 0/0
5.00 32:06 1:39 6:36 179 179-180 1182 0/0
5.25 33:44 1:37 6:29 179 178-180 1160 0/0
5.50 35:20 1:37 6:27 180 179-182 1161 0/0
5.75 36:59 1:39 6:35 181 181-182 1192 0/0
6.00 38:31 1:32 6:07 183 181-186 1118 0/0
6.13 39:14 43 5:33 187 186-188 1039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.74
    5km 19:09 6:10 70.15
    5M 31:43 6:21 68.74
    10km 39:55 6:25 68.15
    10M 1:06:07 6:37 67.92
    Half 1:28:01 6:43 66.96
    20M 2:17:50 6:54 67.75
    Mara 3:03:31 7:00 67.85
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