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Sun 17th Apr 2011 at 8:00am by SpeedyP

Run > Race

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Time
5:11:02
Miles
26.20
Min/mi
11:52
WAVA
57.08
Cals
2593
Surface
Road

Notes & Comments

Split Summary

====

1) - 0m - 4(1:47:07/m)

2) - 0m - 3(57:02/m)

3) - 0m - 2(2:44:14/m)

4) - 1m - 13:28(13:28/m) - 93cal

5) - 1m - 10:17(10:17/m) - 96cal

6) - 1m - 10:24(10:24/m) - 97cal

7) - 1m - 10:05(10:05/m) - 96cal

8) - 1m - 10:34(10:34/m) - 96cal

9) - 1m - 10:56(10:56/m) - 94cal

10) - 1m - 10:57(10:57/m) - 97cal

11) - 1m - 11:16(11:16/m) - 99cal

12) - 1m - 11:29(11:29/m) - 95cal

13) - 1m - 11:41(11:41/m) - 94cal

14) - 1m - 12:51(12:51/m) - 89cal

15) - 1m - 12:35(12:35/m) - 90cal

16) - 1m - 12:48(12:48/m) - 85cal

17) - 1m - 12:03(12:03/m) - 92cal

18) - 1m - 12:03(12:03/m) - 93cal

19) - 1m - 10:48(10:48/m) - 92cal

20) - 1m - 11:49(11:49/m) - 94cal

21) - 1m - 12:24(12:24/m) - 90cal

22) - 1m - 11:52(11:52/m) - 103cal

23) - 1m - 12:07(12:07/m) - 108cal

24) - 1m - 11:51(11:51/m) - 94cal

25) - 1m - 12:07(12:07/m) - 93cal

26) - 1m - 12:36(12:36/m) - 88cal

27) - 1m - 11:32(11:32/m) - 95cal

28) - 1m - 9:47(9:47/m) - 70cal

29) - 1m - 12:35(12:35/m) - 84cal

30) - 1m - 12:07(12:07/m) - 91cal

31) - 1m - 1:03:16(1:03:16/m) - 75cal

32) - 0.11m - 24:44(3:48:40/m) - 10cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 12.3%

Pace Zone: 11:00-11:19/mile: 9.4%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 6.6%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.1%

4 3 2 13:28 10:17 10:24 10:05 10:34 10:56 10:57 11:16 11:29 11:41 12:51 12:35 12:48 12:03 12:03 10:48 11:49 12:24 11:52 12:07 11:51 12:07 12:36 11:32 9:47 12:35 12:07 1:03:16 24:44

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	55.55
5km	32:27	10:27	58.42
5M	53:45	10:45	57.78
10km	1:07:40	10:53	57.56
10M	1:52:03	11:12	57.52
Half	2:29:11	11:23	56.57
20M	3:53:37	11:41	57.17
Mara	5:11:02	11:52	57.09

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