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Thu 30th May 2013 at 7:00pm by Bob!

Run > Race

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Time
27:05
Miles
3.11
Min/mi
8:43
WAVA
55.82
Cals
366
Asc(m)
42
Surface
Road

Notes & Comments

Maldom prom summer handicap 5k series <p>

started at 29 min target <p>

Split Summary

====

1) - 1m - 8:32(8:32/m) - 117cal

2) - 1m - 8:53(8:53/m) - 117cal

3) - 1m - 8:37(8:37/m) - 118cal

4) - 0.12m - 1:03(9:06/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 24.9%

Pace Zone: 8:40-8:59/mile: 21%

Pace Zone: 9:00-9:19/mile: 18.9%

Pace Zone: 9:20-9:39/mile: 8.6%

8:32 8:53 8:37 1:03

	dynamic snail Wow - you are really getting your speed back!!! Well done! Might see you for the July event - aiming for a pb which stands at 26:52 at the moment (tho I haven't been running anywhere near that recently
	dynamic snail It says fast and slightly undulating - does that mean 'bloody hilly' os does it really have pb potential?? x
	dynamic snail sorry or not os...
	Bob! just the one noticeable incline towards the end of each lap, ds

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	0	0	0
0.25	0	0	0
0.38	0	0	0
0.50	0	0	0
0.63	0	0	0
0.75	0	0	0
0.88	0	0	0
1.00	0	0	0
1.13	0	0	0
1.25	0	0	0
1.38	0	0	0
1.50	0	0	0
1.63	0	0	0
1.75	0	0	0
1.88	0	0	0
2.00	0	0	0
2.13	0	0	0
2.25	0	0	0
2.38	0	0	0
2.50	0	0	0
2.63	0	0	0
2.75	0	0	0
2.88	0	0	0
3.00	0	0	0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.29
5km	27:03	8:42	55.78
5M	46:54	9:23	52.49
10km	1:00:17	9:42	51.01
10M	1:44:31	10:27	48.33
Half	2:22:49	10:54	46.69
20M	3:52:56	11:39	44.79
Mara	5:18:18	12:09	43.84

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