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Mon 27th May 2013 at 10:00am by krusty

Run > General
  • Time
    44:08
  • Miles
    6.33
  • Min/mi
    6:58
  • WAVA
    73.61
  • Cals
    897
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1083
  • Asc(m)
    622
  • Surface
    Road

Notes & Comments

Race London 10k

Split Summary

====

1) - 1m - 6:34(6:34/m) - 152bpm avge - 184bpm max - 138cal

2) - 1m - 7:01(7:01/m) - 159bpm avge - 176bpm max - 142cal

3) - 1m - 7:05(7:05/m) - 155bpm avge - 158bpm max - 143cal

4) - 1m - 7:04(7:04/m) - 154bpm avge - 156bpm max - 146cal

5) - 1m - 7:14(7:14/m) - 155bpm avge - 158bpm max - 142cal

6) - 1m - 6:58(6:58/m) - 158bpm avge - 161bpm max - 140cal

7) - 0.33m - 2:12(6:41/m) - 163bpm avge - 166bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.3%

HR Zone: 140-146bpm (71-75%): 1.4%

HR Zone: 146-153bpm (76-80%): 12.8%

HR Zone: 153-160bpm (81-85%): 64.3%

HR Zone: 160-167bpm (86-90%): 12.7%

HR Zone: 167-173bpm (91-95%): 4.7%

HR Zone: 173-180bpm (96-100%): 0.8%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.4%
6:34 7:01 7:05 7:04 7:14 6:58 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 128 84-157 0 0/0
0.50 0 0 0 149 146-156 0 0/0
0.75 0 0 0 158 147-171 0 0/0
1.00 0 0 0 173 164-183 0 0/0
1.25 0 0 0 164 157-176 0 0/0
1.50 0 0 0 162 155-173 0 0/0
1.75 0 0 0 154 153-155 0 0/0
2.00 0 0 0 155 152-157 0 0/0
2.25 0 0 0 156 155-158 0 0/0
2.50 0 0 0 155 151-156 0 0/0
2.75 0 0 0 155 154-156 0 0/0
3.00 0 0 0 154 152-155 0 0/0
3.25 0 0 0 153 149-155 0 0/0
3.50 0 0 0 154 154-155 0 0/0
3.75 0 0 0 154 152-156 0 0/0
4.00 0 0 0 155 154-156 0 0/0
4.25 0 0 0 151 147-154 0 0/0
4.50 0 0 0 155 152-156 0 0/0
4.75 0 0 0 156 154-157 0 0/0
5.00 0 0 0 157 154-158 0 0/0
5.25 0 0 0 156 154-157 0 0/0
5.50 0 0 0 158 157-160 0 0/0
5.75 0 0 0 158 156-161 0 0/0
6.00 0 0 0 159 155-161 0 0/0
6.25 0 0 0 163 160-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.80
    5km 20:45 6:41 75.19
    5M 34:22 6:52 74.18
    10km 43:16 6:58 73.64
    10M 1:11:40 7:10 73.11
    Half 1:35:25 7:17 72.52
    20M 2:29:24 7:28 72.55
    Mara 3:18:55 7:36 72.92
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