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Wed 29th May 2013 at 7:00pm by Ridge Rider Rik

Run > Race
  • Good
  • drizzle
  • Time
    31:49
  • Miles
    5.00
  • Min/mi
    6:22
  • WAVA
    68.06
  • Cals
    603
  • BPM
    107
  • %MHR
    56.1
  • B/mi
    679
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 120bpm avge - 162bpm max - 91cal

2) - 1m - 5:43(5:43/m) - 123bpm avge - 165bpm max - 59cal

3) - 1m - 6:19(6:19/m) - 90bpm avge - 107bpm max - 59cal

4) - 1m - 6:36(6:36/m) - 95bpm avge - 141bpm max - 65cal

5) - 0.99m - 6:48(6:53/m) - 82bpm avge - 102bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 85.3%

HR Zone: 146-154bpm (71-75%): 4.5%

HR Zone: 154-161bpm (76-80%): 3.6%

HR Zone: 161-168bpm (81-85%): 6.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 11.9%

Pace Zone: 5:40-5:59/mile: 13%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.7%
6:23 5:43 6:19 6:36 6:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 105 85-113 0 13/0
0.50 0 0 0 116 95-143 0 15/0
0.75 0 0 0 113 92-151 0 3/0
1.00 0 0 0 153 137-162 0 1/6
1.25 0 0 0 161 148-165 0 0/21
1.50 0 0 0 142 116-159 0 0/27
1.75 0 0 0 97 88-115 0 0/8
2.00 0 0 0 99 89-108 0 1/2
2.25 0 0 0 106 105-107 0 5/0
2.50 0 0 0 91 85-105 0 0/6
2.75 0 0 0 85 85-86 0 1/0
3.00 0 0 0 83 74-88 0 1/1
3.25 0 0 0 113 80-141 0 1/1
3.50 0 0 0 99 90-127 0 4/0
3.75 0 0 0 84 82-90 0 14/1
4.00 0 0 0 84 83-85 0 0/10
4.25 0 0 0 81 77-85 0 8/0
4.50 0 0 0 86 77-102 0 13/0
4.75 0 0 0 81 77-86 0 14/0
4.99 0 0 0 83 81-86 0 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.85
    5km 19:13 6:11 69.40
    5M 31:49 6:22 68.03
    10km 40:04 6:27 67.46
    10M 1:06:20 6:38 67.29
    Half 1:28:19 6:45 66.34
    20M 2:18:18 6:55 67.12
    Mara 3:04:08 7:02 67.23

Three Things You Saw Today

1 Nigel, Garry, Jo & Terry Down
2 PLenty of MKAC
3 unwelcome hills but loved them INCORRECT HEART RATE!!!!
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