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Wed 29th May 2013 at 7:00pm by Tezdarooney

Run > Race
  • Time
    1:00:33
  • Miles
    6.19
  • Min/mi
    9:47
  • WAVA
    44.00
  • Cals
    676
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1672
  • Asc(m)
    211
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:37(10:37/m) - 170bpm avge - 182bpm max - 139cal

2) - 1m - 11:47(11:47/m) - 172bpm avge - 186bpm max - 162cal

3) - 1m - 9:50(9:50/m) - 174bpm avge - 190bpm max - 103cal

4) - 1m - 8:47(8:47/m) - 171bpm avge - 184bpm max - 90cal

5) - 1m - 9:16(9:16/m) - 165bpm avge - 174bpm max - 68cal

6) - 1m - 8:53(8:53/m) - 172bpm avge - 182bpm max - 94cal

7) - 0.19m - 1:22(7:16/m) - 182bpm avge - 189bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.1%
10:37 11:47 9:50 8:47 9:16 8:53 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 80-174 0 0/0
0.50 0 0 0 176 169-182 0 0/0
0.75 0 0 0 175 168-181 0 0/0
1.00 0 0 0 171 161-180 0 0/0
1.25 0 0 0 171 158-184 0 0/0
1.50 0 0 0 169 160-175 0 0/0
1.75 0 0 0 176 162-185 0 0/0
2.00 0 0 0 173 157-180 0 0/0
2.25 0 0 0 169 159-175 0 0/0
2.50 0 0 0 172 161-182 0 0/0
2.75 0 0 0 183 175-190 0 0/0
3.00 0 0 0 173 172-176 0 0/0
3.25 0 0 0 175 172-177 0 0/0
3.50 0 0 0 178 173-184 0 0/0
3.75 0 0 0 168 158-175 0 0/0
4.00 0 0 0 163 156-175 0 0/0
4.25 0 0 0 163 147-172 0 0/0
4.50 0 0 0 168 157-174 0 0/0
4.75 0 0 0 163 157-168 0 0/0
5.00 0 0 0 164 158-170 0 0/0
5.25 0 0 0 163 147-173 0 0/0
5.50 0 0 0 168 164-173 0 0/0
5.75 0 0 0 178 172-182 0 0/0
6.00 0 0 0 178 176-181 0 0/0
6.19 0 0 0 182 180-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.15
    5km 29:10 9:23 45.07
    5M 48:17 9:39 44.30
    10km 1:00:48 9:47 44.00
    10M 1:40:41 10:04 43.91
    Half 2:14:02 10:14 43.31
    20M 3:29:54 10:30 43.82
    Mara 4:39:28 10:40 43.89

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