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Wed 29th May 2013 at 6:00pm by Llamadance

Run > Race
  • Time
    48:53
  • Miles
    6.21
  • Min/mi
    7:52
  • WAVA
    57.33
  • Cals
    723
  • BPM
    175
  • %MHR
    94.5
  • B/mi
    1375
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) - 57cal - 156/170bpm - 8.29/9.41mph
2) 0.62m - 4:48(7:43/m) - 68cal - 171/174bpm - 7.78/8.67mph
3) 0.62m - 4:54(7:54/m) - 71cal - 173/177bpm - 7.6/9.08mph
4) 0.62m - 5:01(8:05/m) - 73cal - 174/177bpm - 7.42/8.09mph
5) 0.62m - 5:04(8:09/m) - 75cal - 177/180bpm - 7.37/9.31mph
6) 0.62m - 4:57(7:58/m) - 75cal - 179/182bpm - 7.54/79.34mph
7) 0.62m - 5:00(8:02/m) - 75cal - 179/181bpm - 7.47/8.5mph
8) 0.62m - 5:40(9:08/m) - 88cal - 182/184bpm - 6.57/7.87mph
9) 0.62m - 4:40(7:30/m) - 71cal - 181/184bpm - 8/10.2mph
10) 0.62m - 4:21(7:01/m) - 70cal - 186/190bpm - 8.54/10.51mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 4:40-4:59/m: 3.6%
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 12.2%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 15.4%
Pace Zone: 8:20-8:39/m: 6.8%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 10:00-10:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 3.6%
HR Zone: 156-164 (76-80%): 2.1%
HR Zone: 164-171 (81-85%): 10.9%
HR Zone: 171-179 (86-90%): 34.4%
HR Zone: 179-186 (91-95%): 39%
HR Zone: 186-194 (96-100%): 3.2%

Max Speed
===
79.34mph
4:30 4:48 4:54 5:01 5:04 4:57 5:00 5:40 4:40 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 83-160 0 1/3
0.50 0 0 0 164 162-167 0 4/3
0.75 0 0 0 169 166-171 0 12/3
1.00 0 0 0 171 169-173 0 18/6
1.25 0 0 0 172 169-174 0 3/15
1.50 0 0 0 173 170-175 0 2/4
1.75 0 0 0 175 170-177 0 15/4
2.00 0 0 0 173 171-174 0 4/10
2.25 0 0 0 175 173-177 0 1/6
2.50 0 0 0 175 173-177 0 12/2
2.75 0 0 0 177 176-178 0 1/4
3.00 0 0 0 177 175-178 0 1/4
3.25 0 0 0 179 175-182 0 17/6
3.50 0 0 0 179 178-181 0 5/2
3.75 0 0 0 178 176-179 0 4/4
4.00 0 0 0 179 178-180 0 3/7
4.25 0 0 0 179 177-180 0 4/9
4.50 0 0 0 180 179-182 0 11/4
4.75 0 0 0 183 181-184 0 11/0
5.00 0 0 0 181 179-183 0 18/2
5.25 0 0 0 180 177-182 0 6/9
5.50 0 0 0 180 179-181 0 0/27
5.75 0 0 0 184 181-186 0 5/15
6.00 0 0 0 185 183-186 0 10/10
6.21 0 0 0 188 187-190 0 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.36
    5km 22:13 7:09 62.27
    5M 38:12 7:38 58.89
    10km 48:55 7:52 57.35
    10M 1:24:05 8:25 54.68
    Half 1:54:22 8:44 53.00
    20M 3:05:08 9:15 51.11
    Mara 4:11:47 9:37 50.18

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