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Wed 15th May 2013 at 7:00pm by Chris Worthers

Run > General
  • Time
    39:22
  • Miles
    5.00
  • Min/mi
    7:52
  • WAVA
    54.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PERSONAL BEST: 5m. Delighted with this one. Over a minute quicker. Some years ago since I set this pb, on the same course. Not an easy course so should be able to beat this as well. It's almost my 2nd highest WAVA and maybe equivalent to a sub 50 10k? I would have had 10 mins 38 to run that extra 1.2 miles, so probably yes.

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