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Sun 26th May 2013 at 10:00am by Burb

Run > Race
  • Not good
  • v warm
  • Time
    38:39
  • Miles
    6.26
  • Min/mi
    6:10
  • WAVA
    69.47
  • Cals
    642
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1045
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

Ran positive splits, was far too warm and didn't take on enough water before (or during) the race.

Build up week was also poor due to knee limiting training + crap diet!

OH well......

Split Summary

====

1) - 1m - 5:56(5:56/m) - 160bpm avge - 167bpm max - 88cal

2) - 1m - 6:06(6:06/m) - 170bpm avge - 172bpm max - 102cal

3) - 1m - 6:07(6:07/m) - 172bpm avge - 174bpm max - 104cal

4) - 1m - 6:09(6:09/m) - 172bpm avge - 174bpm max - 104cal

5) - 1m - 6:21(6:21/m) - 172bpm avge - 175bpm max - 109cal

6) - 1m - 6:28(6:28/m) - 172bpm avge - 174bpm max - 109cal

7) - 0.26m - 1:32(5:51/m) - 175bpm avge - 177bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 1.4%

HR Zone: 141-148bpm (71-75%): 0.2%

HR Zone: 148-156bpm (76-80%): 0.8%

HR Zone: 156-163bpm (81-85%): 8.5%

HR Zone: 163-170bpm (86-90%): 26.8%

HR Zone: 170-178bpm (91-95%): 62.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 7.3%

Pace Zone: 5:40-5:59/mile: 16.5%

Pace Zone: 6:00-6:19/mile: 42.7%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 2.4%
5:56 6:06 6:07 6:09 6:21 6:28 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 115-161 0 0/0
0.50 0 0 0 160 159-162 0 0/0
0.75 0 0 0 163 161-164 0 0/0
1.00 0 0 0 166 164-167 0 0/0
1.25 0 0 0 168 167-169 0 0/0
1.50 0 0 0 170 169-171 0 0/0
1.75 0 0 0 170 169-172 0 0/0
2.00 0 0 0 170 168-172 0 0/0
2.25 0 0 0 173 171-174 0 0/0
2.50 0 0 0 172 170-173 0 0/0
2.75 0 0 0 172 170-172 0 0/0
3.00 0 0 0 171 169-172 0 0/0
3.25 0 0 0 172 171-173 0 0/0
3.50 0 0 0 171 170-173 0 0/0
3.75 0 0 0 171 170-172 0 0/0
4.00 0 0 0 172 171-173 0 0/0
4.25 0 0 0 173 172-174 0 0/0
4.50 0 0 0 173 172-175 0 0/0
4.75 0 0 0 172 170-174 0 0/0
5.00 0 0 0 171 170-174 0 0/0
5.25 0 0 0 172 169-173 0 0/0
5.50 0 0 0 172 170-174 0 0/0
5.75 0 0 0 171 170-173 0 0/0
6.00 0 0 0 173 171-174 0 0/0
6.25 0 0 0 175 172-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 35:07 7:01 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.88
    5km 18:24 5:55 69.66
    5M 30:27 6:05 69.65
    10km 38:21 6:10 69.51
    10M 1:03:30 6:21 68.57
    Half 1:24:33 6:27 67.77
    20M 2:12:24 6:37 68.65
    Mara 2:56:16 6:44 69.61
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