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Wed 22nd May 2013 at 6:00pm by GoateeH

Run > Race
  • Time
    25:11
  • Miles
    2.89
  • Min/mi
    8:43
  • WAVA
    49.82
  • Cals
    359
  • BPM
    176
  • %MHR
    95.1
  • B/mi
    1533
  • Asc(m)
    204
  • Surface
    Fell

Notes & Comments

Latterbarrow Loop Fell race - 5th but the old runers problem slowed me down grrrrr
9:54 7:51 7:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 139 90-169 0 0/0
0.25 0 0 0 172 170-173 0 0/0
0.38 0 0 0 174 172-175 0 0/0
0.50 0 0 0 182 174-192 0 0/0
0.63 0 0 0 179 179-179 0 0/0
0.75 0 0 0 179 179-179 0 0/0
0.88 0 0 0 179 179-179 0 0/0
1.00 0 0 0 179 179-179 0 0/0
1.13 0 0 0 179 179-179 0 0/0
1.25 0 0 0 179 179-179 0 0/0
1.38 0 0 0 179 179-179 0 0/0
1.50 0 0 0 179 179-179 0 0/0
1.63 0 0 0 179 179-179 0 0/0
1.75 0 0 0 179 179-179 0 0/0
1.88 0 0 0 179 179-179 0 0/0
2.00 0 0 0 179 179-179 0 0/0
2.13 0 0 0 179 179-179 0 0/0
2.25 0 0 0 179 179-179 0 0/0
2.38 0 0 0 179 179-179 0 0/0
2.50 0 0 0 179 179-179 0 0/0
2.63 0 0 0 179 179-179 0 0/0
2.75 0 0 0 179 179-179 0 0/0
2.88 0 0 0 179 179-179 0 0/0
2.89 0 0 0 179 179-179 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

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  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 48.65
    5km 27:11 8:45 49.78
    5M 45:02 9:00 48.78
    10km 56:41 9:07 48.33
    10M 1:33:53 9:23 48.17
    Half 2:04:59 9:32 47.47
    20M 3:15:44 9:47 48.03
    Mara 4:20:36 9:57 48.11

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