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Sun 26th May 2013 at 11:00am by GoateeH

Run > Race
  • Time
    2:37:19
  • Miles
    15.45
  • Min/mi
    10:11
  • WAVA
    45.29
  • Cals
    2894
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1652
  • Asc(m)
    1333
  • Surface
    Fell

Notes & Comments

Helvellyn and the Dodds fell race -felt good, pacing and effort fairly consitance and picked peopl off from second check point onwards moving from around 16th to 11th by the finish, including a few good scalps :)
8:40 22:02 7:35 13:27 7:47 10:10 9:06 12:00 9:29 9:02 10:42 9:12 8:16 10:41 6:09 3:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 140 70-160 0 0/0
1.00 0 0 0 163 156-169 0 0/0
1.50 0 0 0 165 163-168 0 0/0
2.00 0 0 0 162 156-168 0 0/0
2.50 0 0 0 165 162-168 0 0/0
3.00 0 0 0 161 158-164 0 0/0
3.50 0 0 0 160 153-164 0 0/0
4.00 0 0 0 162 159-166 0 0/0
4.50 0 0 0 164 158-168 0 0/0
5.00 0 0 0 161 158-163 0 0/0
5.50 0 0 0 163 161-166 0 0/0
6.00 0 0 0 162 157-165 0 0/0
6.50 0 0 0 163 160-165 0 0/0
7.00 0 0 0 163 156-167 0 0/0
7.50 0 0 0 162 159-165 0 0/0
8.00 0 0 0 165 161-167 0 0/0
8.50 0 0 0 165 160-169 0 0/0
9.00 0 0 0 167 164-170 0 0/0
9.50 0 0 0 165 162-169 0 0/0
10.00 0 0 0 164 160-167 0 0/0
10.50 0 0 0 162 159-165 0 0/0
11.00 0 0 0 163 160-164 0 0/0
11.50 0 0 0 162 158-165 0 0/0
12.00 0 0 0 165 160-168 0 0/0
12.50 0 0 0 162 159-164 0 0/0
13.00 0 0 0 158 150-162 0 0/0
13.50 0 0 0 161 157-164 0 0/0
14.00 0 0 0 162 157-166 0 0/0
14.50 0 0 0 166 157-170 0 0/0
15.00 0 0 0 166 164-167 0 0/0
15.45 0 0 0 166 163-169 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.11
    5km 28:44 9:15 47.10
    5M 47:35 9:31 46.17
    10km 59:54 9:38 45.74
    10M 1:39:12 9:55 45.59
    Half 2:12:04 10:05 44.93
    20M 3:26:49 10:20 45.46
    Mara 4:35:22 10:31 45.53

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