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Mon 27th May 2013 at 11:00am by Billywhizz2b

Run > Race
  • Time
    1:06:00
  • Miles
    7.11
  • Min/mi
    9:17
  • WAVA
    46.40
  • Cals
    798
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1501
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) - 73cal - 160/176bpm - 9.59/13.96kph
2) 1km - 6:11(6:11/km) - 81cal - 167/173bpm - 9.71/12.65kph
3) 1km - 6:12(6:12/km) - 80cal - 166/175bpm - 9.68/11.89kph
4) 1km - 6:04(6:04/km) - 79cal - 167/172bpm - 9.89/12.39kph
5) 1km - 7:09(7:09/km) - 78cal - 153/170bpm - 8.39/11.09kph
6) 1km - 6:23(6:23/km) - 82cal - 166/171bpm - 9.41/12kph
7) 1km - 5:47(5:47/km) - 62cal - 156/172bpm - 10.36/11.84kph
8) 1km - 5:51(5:51/km) - 74cal - 165/171bpm - 10.26/13.26kph
9) 1km - 5:04(5:04/km) - 58cal - 157/162bpm - 11.84/13.73kph
10) 1km - 4:33(4:33/km) - 49cal - 159/170bpm - 13.17/18.1kph
11) 1km - 4:49(4:49/km) - 62cal - 168/175bpm - 12.44/16.32kph
12) 0.45km - 1:41(3:45/km) - 20cal - 162/169bpm - 15.98/26.39kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.5%
Pace Zone: 3:40-3:59/km: 2.7%
Pace Zone: 4:00-4:19/km: 3.1%
Pace Zone: 4:20-4:39/km: 5.7%
Pace Zone: 4:40-4:59/km: 5.4%
Pace Zone: 5:00-5:19/km: 11.7%
Pace Zone: 5:20-5:39/km: 11.9%
Pace Zone: 5:40-5:59/km: 11.9%
Pace Zone: 6:00-6:19/km: 11.9%
Pace Zone: 6:20-6:39/km: 8.8%
Pace Zone: 6:40-6:59/km: 5.9%
Pace Zone: 7:00-7:19/km: 5.8%
Pace Zone: 7:20-7:39/km: 3.5%
Pace Zone: 7:40-7:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 3.7%
HR Zone: 142-149 (71-75%): 4.5%
HR Zone: 149-156 (76-80%): 9.6%
HR Zone: 156-163 (81-85%): 28.4%
HR Zone: 163-171 (86-90%): 36.1%
HR Zone: 171-178 (91-95%): 14.7%

Max Speed
===
26.39kmph
6:16 6:11 6:12 6:04 7:09 6:23 5:47 5:51 5:04 4:33 4:49 1:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 79-174 0 0/0
0.50 0 0 0 170 162-176 0 0/0
0.75 0 0 0 162 157-166 0 0/0
1.00 0 0 0 168 163-172 0 0/0
1.25 0 0 0 170 165-172 0 0/0
1.50 0 0 0 170 164-174 0 0/0
1.75 0 0 0 164 161-166 0 0/0
2.00 0 0 0 166 160-171 0 0/0
2.25 0 0 0 171 167-172 0 0/0
2.50 0 0 0 162 159-165 0 0/0
2.75 0 0 0 150 139-159 0 0/0
3.00 0 0 0 151 136-161 0 0/0
3.25 0 0 0 167 160-171 0 0/0
3.50 0 0 0 164 158-168 0 0/0
3.75 0 0 0 164 158-170 0 0/0
4.00 0 0 0 148 142-158 0 0/0
4.25 0 0 0 157 141-172 0 0/0
4.50 0 0 0 166 155-172 0 0/0
4.75 0 0 0 164 154-170 0 0/0
5.00 0 0 0 167 159-171 0 0/0
5.25 0 0 0 159 157-162 0 0/0
5.50 0 0 0 155 149-162 0 0/0
5.75 0 0 0 158 152-164 0 0/0
6.00 0 0 0 157 151-165 0 0/0
6.25 0 0 0 163 152-174 0 0/0
6.50 0 0 0 169 165-175 0 0/0
6.75 0 0 0 166 153-175 0 0/0
7.00 0 0 0 163 155-167 0 0/0
7.11 0 0 0 161 154-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.14% More
    800m 4:04 8:10 41.60% More
    1km 5:07 8:15 43.60% More
    Mile 8:18 8:18 47.04% More
    5k 26:09 8:25 49.89% More
    5 miles 42:23 8:29 50.30% More
    10k 52:56 8:31 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.26
    5km 26:45 8:37 48.77
    5M 44:57 8:59 47.43
    10km 56:59 9:10 46.75
    10M 1:35:45 9:35 45.53
    Half 2:08:33 9:49 44.67
    20M 3:23:59 10:12 44.12
    Mara 4:33:52 10:27 44.00
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