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Sun 26th May 2013 at 9:00am by qnjc21

Run > Race
  • breezy
  • warm
  • Time
    3:08:18
  • Miles
    26.22
  • Min/mi
    7:11
  • WAVA
    69.97
  • Cals
    3107
  • BPM
    159
  • %MHR
    90.5
  • B/mi
    1144
  • Asc(m)
    266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 141bpm avge - 152bpm max - 119cal

2) - 1m - 7:15(7:15/m) - 151bpm avge - 154bpm max - 119cal

3) - 1m - 7:16(7:16/m) - 155bpm avge - 159bpm max - 119cal

4) - 1m - 7:14(7:14/m) - 156bpm avge - 161bpm max - 119cal

5) - 1m - 7:18(7:18/m) - 156bpm avge - 159bpm max - 119cal

6) - 1m - 7:18(7:18/m) - 159bpm avge - 163bpm max - 119cal

7) - 1m - 7:40(7:40/m) - 160bpm avge - 166bpm max - 120cal

8) - 1m - 7:16(7:16/m) - 160bpm avge - 166bpm max - 119cal

9) - 1m - 7:13(7:13/m) - 156bpm avge - 164bpm max - 118cal

10) - 1m - 7:02(7:02/m) - 157bpm avge - 164bpm max - 118cal

11) - 1m - 7:15(7:15/m) - 159bpm avge - 164bpm max - 118cal

12) - 1m - 7:07(7:07/m) - 159bpm avge - 166bpm max - 119cal

13) - 1m - 7:08(7:08/m) - 162bpm avge - 168bpm max - 118cal

14) - 1m - 7:11(7:11/m) - 162bpm avge - 166bpm max - 119cal

15) - 1m - 7:08(7:08/m) - 162bpm avge - 165bpm max - 119cal

16) - 1m - 7:06(7:06/m) - 162bpm avge - 164bpm max - 119cal

17) - 1m - 7:05(7:05/m) - 162bpm avge - 165bpm max - 118cal

18) - 1m - 7:08(7:08/m) - 161bpm avge - 163bpm max - 118cal

19) - 1m - 7:04(7:04/m) - 163bpm avge - 166bpm max - 118cal

20) - 1m - 6:58(6:58/m) - 165bpm avge - 166bpm max - 118cal

21) - 1m - 7:13(7:13/m) - 162bpm avge - 164bpm max - 120cal

22) - 1m - 7:09(7:09/m) - 162bpm avge - 165bpm max - 118cal

23) - 1m - 7:05(7:05/m) - 162bpm avge - 165bpm max - 118cal

24) - 1m - 7:04(7:04/m) - 164bpm avge - 165bpm max - 119cal

25) - 1m - 7:14(7:14/m) - 164bpm avge - 166bpm max - 119cal

26) - 1m - 7:23(7:23/m) - 164bpm avge - 165bpm max - 118cal

27) - 0.2m - 1:11(6:06/m) - 164bpm avge - 165bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 42-149bpm (Sub 70%): 4.8%

HR Zone: 149-157bpm (71-75%): 18.4%

HR Zone: 157-164bpm (76-80%): 68.3%

HR Zone: 164-172bpm (81-85%): 8.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 29.7%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 2.6%
7:14 7:15 7:16 7:14 7:18 7:18 7:40 7:16 7:13 7:02 7:15 7:07 7:08 7:11 7:08 7:06 7:05 7:08 7:04 6:58 7:13 7:09 7:05 7:04 7:14 7:23 1:11
Rodders
Nice PB John

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 139 84-152 0 3/2
2.00 0 0 0 151 148-154 0 9/6
3.00 0 0 0 155 151-158 0 6/6
4.00 0 0 0 156 152-161 0 13/6
5.00 0 0 0 156 152-159 0 3/9
6.00 0 0 0 159 155-163 0 13/6
7.00 0 0 0 160 155-166 0 35/5
8.00 0 0 0 160 150-165 0 15/27
9.00 0 0 0 156 143-164 0 9/37
10.00 0 0 0 157 152-164 0 6/10
11.00 0 0 0 159 151-164 0 23/20
12.00 0 0 0 159 155-166 0 15/18
13.00 0 0 0 162 155-168 0 8/5
14.00 0 0 0 162 158-166 0 4/7
15.00 0 0 0 162 159-165 0 8/8
16.00 0 0 0 162 160-164 0 9/7
17.00 0 0 0 162 157-165 0 3/10
18.00 0 0 0 161 157-163 0 4/6
19.00 0 0 0 163 160-166 0 4/7
20.00 0 0 0 165 163-166 0 2/10
21.00 0 0 0 162 159-164 0 6/1
22.00 0 0 0 162 159-165 0 3/6
23.00 0 0 0 162 160-165 0 8/8
24.00 0 0 0 164 162-165 0 2/5
25.00 0 0 0 164 161-166 0 6/8
26.00 0 0 0 164 162-165 0 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.78% More
    800m 3:16 6:34 57.32% More
    1km 4:07 6:38 59.25% More
    Mile 6:51 6:51 60.73% More
    5k 21:52 7:02 64.74% More
    5 miles 35:16 7:03 65.29% More
    10k 44:00 7:05 65.31% More
    10 miles 1:10:56 7:06 66.93% More
    Half 1:33:00 7:06 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.43
    5km 20:00 6:26 70.79
    5M 32:59 6:36 69.81
    10km 41:27 6:40 69.34
    10M 1:08:21 6:50 69.45
    Half 1:30:48 6:56 68.62
    20M 2:21:39 7:05 69.70
    Mara 3:08:09 7:11 69.97

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