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Sun 26th May 2013 at 10:00am by JuanHubseeth

Run > Race
  • Time
    45:03
  • Miles
    6.29
  • Min/mi
    7:10
  • WAVA
    60.11
  • Cals
    950
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1235
  • Asc(m)
    292
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 163bpm avge - 178bpm max - 148cal

2) - 1m - 6:58(6:58/m) - 169bpm avge - 176bpm max - 151cal

3) - 1m - 7:07(7:07/m) - 173bpm avge - 176bpm max - 151cal

4) - 1m - 7:07(7:07/m) - 175bpm avge - 178bpm max - 151cal

5) - 1m - 7:19(7:19/m) - 176bpm avge - 179bpm max - 152cal

6) - 1m - 7:24(7:24/m) - 177bpm avge - 180bpm max - 154cal

7) - 0.29m - 2:03(6:57/m) - 180bpm avge - 185bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 29.2%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.1%
7:06 6:58 7:07 7:07 7:19 7:24 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 108-174 0 1/5
0.50 0 0 0 171 165-178 0 1/11
0.75 0 0 0 166 164-171 0 1/2
1.00 0 0 0 166 164-168 0 3/1
1.25 0 0 0 166 164-167 0 1/4
1.50 0 0 0 170 167-171 0 1/5
1.75 0 0 0 171 169-173 0 1/3
2.00 0 0 0 172 169-176 0 5/0
2.25 0 0 0 175 172-176 0 3/2
2.50 0 0 0 173 170-175 0 1/3
2.75 0 0 0 171 169-173 0 5/8
3.00 0 0 0 173 170-175 0 3/2
3.25 0 0 0 173 170-175 0 1/0
3.50 0 0 0 173 170-176 0 1/4
3.75 0 0 0 176 173-178 0 4/3
4.00 0 0 0 177 175-178 0 1/2
4.25 0 0 0 175 174-177 0 3/3
4.50 0 0 0 178 176-179 0 1/3
4.75 0 0 0 177 175-179 0 5/0
5.00 0 0 0 175 173-177 0 1/5
5.25 0 0 0 176 174-179 0 3/2
5.50 0 0 0 175 174-176 0 2/2
5.75 0 0 0 176 173-178 0 3/1
6.00 0 0 0 179 177-180 0 2/3
6.25 0 0 0 180 178-184 0 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.57% More
    800m 3:24 6:50 50.20% More
    1km 4:17 6:54 52.52% More
    Mile 6:57 6:57 56.47% More
    5k 21:56 7:04 59.91% More
    5 miles 35:34 7:07 60.23% More
    10k 44:30 7:10 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.01
    5km 20:35 6:38 63.83
    5M 34:55 6:59 61.36
    10km 44:27 7:09 60.18
    10M 1:15:22 7:32 58.08
    Half 1:41:43 7:46 56.68
    20M 2:42:41 8:08 55.42
    Mara 3:39:32 8:23 54.89

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