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Sun 26th May 2013 at 8:00am by Fitlike

Run > Race
  • Terrible
  • v warm
  • Time
    2:18:30
  • Miles
    13.10
  • Min/mi
    10:34
  • WAVA
    53.06
  • Cals
    1325
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1488
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) - 75cal - 146/152bpm - 7.01/9.7mph
2) 1m - 8:47(8:47/m) - 80cal - 152/157bpm - 6.83/8.51mph
3) 1m - 9:09(9:09/m) - 87cal - 158/162bpm - 6.56/7.83mph
4) 1m - 9:11(9:11/m) - 86cal - 158/161bpm - 6.53/8.14mph
5) 1m - 9:45(9:45/m) - 94cal - 161/163bpm - 6.15/7.47mph
6) 1m - 10:13(10:13/m) - 97cal - 159/163bpm - 5.87/7.33mph
7) 1m - 10:40(10:40/m) - 99cal - 159/160bpm - 5.62/7.02mph
8) 1m - 10:45(10:45/m) - 98cal - 158/160bpm - 5.58/6.99mph
9) 1m - 10:53(10:53/m) - 99cal - 157/159bpm - 5.51/6.94mph
10) 1m - 11:29(11:29/m) - 101cal - 155/157bpm - 5.22/6.49mph
11) 1m - 12:02(12:02/m) - 98cal - 153/156bpm - 4.99/6.33mph
12) 1m - 12:38(12:38/m) - 88cal - 149/153bpm - 4.74/6.13mph
13) 1m - 12:21(12:21/m) - 76cal - 147/149bpm - 4.86/6.56mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 5.7%
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 3.5%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 4.6%
Pace Zone: 9:40-9:59/m: 5.7%
Pace Zone: 10:00-10:19/m: 6.1%
Pace Zone: 10:20-10:39/m: 6.1%
Pace Zone: 10:40-10:59/m: 6.1%
Pace Zone: 11:00-11:19/m: 5.2%
Pace Zone: 11:20-11:39/m: 5.5%
Pace Zone: 11:40-11:59/m: 3.2%
Pace Zone: 12:00-12:19/m: 3.5%
Pace Zone: 12:20-12:39/m: 2.6%
Pace Zone: 12:40-12:59/m: 1.9%

Max Speed
===
9.7mph
8:33 8:47 9:09 9:11 9:45 10:13 10:40 10:45 10:53 11:29 12:02 12:38 12:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 126-152 0 0/0
1.00 0 0 0 150 146-152 0 0/0
1.50 0 0 0 150 145-155 0 0/0
2.00 0 0 0 154 152-157 0 0/0
2.50 0 0 0 156 152-161 0 0/0
3.00 0 0 0 159 156-162 0 0/0
3.50 0 0 0 157 154-159 0 0/0
4.00 0 0 0 160 158-161 0 0/0
4.50 0 0 0 161 160-162 0 0/0
5.00 0 0 0 161 158-163 0 0/0
5.50 0 0 0 160 158-161 0 0/0
6.00 0 0 0 159 157-160 0 0/0
6.50 0 0 0 158 157-159 0 0/0
7.00 0 0 0 159 157-160 0 0/0
7.50 0 0 0 159 157-159 0 0/0
8.00 0 0 0 157 156-159 0 0/0
8.50 0 0 0 157 156-158 0 0/0
9.00 0 0 0 158 157-159 0 0/0
9.50 0 0 0 156 154-157 0 0/0
10.00 0 0 0 155 154-156 0 0/0
10.50 0 0 0 155 153-156 0 0/0
11.00 0 0 0 151 147-154 0 0/0
11.50 0 0 0 150 145-153 0 0/0
12.00 0 0 0 147 146-148 0 0/0
12.50 0 0 0 147 141-149 0 0/0
13.00 0 0 0 147 145-149 0 0/0
13.50 0 0 0 117 90-153 0 0/0
14.00 0 0 0 100 93-103 0 0/0
14.50 0 0 0 100 93-108 0 0/0
14.90 0 0 0 94 76-104 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.90
    5km 30:08 9:42 54.93
    5M 49:54 9:59 53.70
    10km 1:02:49 10:07 53.11
    10M 1:44:02 10:24 52.92
    Half 2:18:30 10:34 52.62
    20M 3:36:53 10:51 51.81
    Mara 4:48:46 11:01 51.00
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