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Sun 26th May 2013 at 7:00am by Jimmy56

Run > Race

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Time
1:30:56
Miles
13.24
Min/mi
6:52
WAVA
64.49
Cals
1851
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) - 137cal - 8.73/10.62mph
2) 1m - 6:48(6:48/m) - 140cal - 8.81/10.95mph
3) 1m - 6:54(6:54/m) - 141cal - 8.69/10.08mph
4) 1m - 6:43(6:43/m) - 141cal - 8.93/11.84mph
5) 1m - 6:59(6:59/m) - 142cal - 8.59/10.53mph
6) 1m - 7:01(7:01/m) - 139cal - 8.55/10.09mph
7) 1m - 7:01(7:01/m) - 138cal - 8.55/9.39mph
8) 1m - 6:47(6:47/m) - 139cal - 8.84/10.55mph
9) 1m - 6:46(6:46/m) - 140cal - 8.86/9.71mph
10) 1m - 6:50(6:50/m) - 138cal - 8.77/10.08mph
11) 1m - 6:44(6:44/m) - 140cal - 8.9/10.3mph
12) 1m - 7:00(7:00/m) - 142cal - 8.58/10.36mph
13) 1m - 6:56(6:56/m) - 140cal - 8.66/10.63mph
14) 0.24m - 1:34(6:23/m) - 34cal - 9.41/10.42mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 7.9%
Pace Zone: 6:20-6:39/m: 21%
Pace Zone: 6:40-6:59/m: 37.2%
Pace Zone: 7:00-7:19/m: 19.4%
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 7:40-7:59/m: 2.5%

Max Speed
===
11.84mph

6:52 6:48 6:54 6:43 6:59 7:01 7:01 6:47 6:46 6:50 6:44 7:00 6:56 1:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.24	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	30:15	4:52	87.28%	More
10 miles	1:03:22	6:20	69.04%	More
Half	1:29:36	6:50	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.31
5km	19:34	6:18	65.67
5M	32:23	6:29	65.05
10km	40:47	6:34	64.73
10M	1:07:32	6:45	64.78
Half	1:29:55	6:52	63.98
20M	2:20:48	7:02	64.75
Mara	3:07:28	7:09	64.84

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