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Sat 25th May 2013 at 9:00am by Dibble

Run > General
  • Time
    21:08
  • Miles
    3.17
  • Min/mi
    6:40
  • WAVA
    72.87
  • Cals
    94
  • BPM
    149
  • %MHR
    86
  • B/mi
    992
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) - 3cal - 190/227bpm - 14.63/17.8kph
2) 1km - 4:00(4:00/km) - 3cal - 174/212bpm - 14.97/18.74kph
3) 1km - 4:14(4:14/km) - 3cal - 157/172bpm - 14.15/16.62kph
4) 1km - 4:14(4:14/km) - 47cal - 131/160bpm - 14.18/16.04kph
5) 1km - 4:19(4:19/km) - 38cal - 84/104bpm - 13.89/16.91kph
6) 0.06km - 13(3:36/km) - 70/70bpm - 16.68/17.2kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 5.9%
Pace Zone: 3:40-3:59/km: 22.7%
Pace Zone: 4:00-4:19/km: 40.3%
Pace Zone: 4:20-4:39/km: 19.4%
Pace Zone: 4:40-4:59/km: 5.4%
Pace Zone: 5:00-5:19/km: 1.3%

Max Speed
===
18.74kmph
4:06 4:00 4:14 4:14 4:19 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 85-158 0 1/1
0.25 0 0 0 184 170-204 0 0/1
0.38 0 0 0 210 201-223 0 1/0
0.50 0 0 0 217 209-227 0 0/0
0.63 0 0 0 209 202-222 0 1/0
0.75 0 0 0 192 183-211 0 0/2
0.88 0 0 0 174 167-183 0 1/0
1.00 0 0 0 171 163-176 0 0/1
1.13 0 0 0 164 161-165 0 1/0
1.25 0 0 0 171 164-175 0 0/0
1.38 0 0 0 162 161-164 0 1/1
1.50 0 0 0 159 153-168 0 0/0
1.63 0 0 0 157 155-159 0 1/0
1.75 0 0 0 157 150-160 0 0/1
1.88 0 0 0 145 141-150 0 1/0
2.00 0 0 0 145 131-160 0 0/1
2.13 0 0 0 154 151-158 0 1/0
2.25 0 0 0 132 125-142 0 0/0
2.38 0 0 0 113 105-125 0 1/1
2.50 0 0 0 104 99-107 0 0/0
2.63 0 0 0 102 97-104 0 1/0
2.75 0 0 0 96 93-101 0 0/1
2.88 0 0 0 79 75-88 0 1/1
3.00 0 0 0 70 68-73 0 0/1
3.13 0 0 0 70 68-70 0 1/0
3.15 0 0 0 70 70-70 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 227 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.34
    5km 20:41 6:39 72.94
    5M 34:29 6:54 71.39
    10km 43:32 7:00 70.63
    10M 1:12:35 7:16 69.59
    Half 1:37:00 7:24 68.74
    20M 2:32:49 7:38 68.28
    Mara 3:24:14 7:48 68.32
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