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Sat 25th May 2013 at 9:00am by andiflint

Run > Race
  • Time
    19:05
  • Miles
    3.13
  • Min/mi
    6:06
  • WAVA
    68.62
  • Cals
    336
  • BPM
    164
  • %MHR
    92.7
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Reading Parkrun #179 9th

Split Summary

====

1) - 1m - 6:10(6:10/m) - 158bpm avge - 165bpm max - 102cal

2) - 1m - 6:05(6:05/m) - 166bpm avge - 169bpm max - 109cal

3) - 1m - 6:05(6:05/m) - 170bpm avge - 176bpm max - 111cal

4) - 0.13m - 45(5:55/m) - 174bpm avge - 180bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 3.7%

HR Zone: 138-145bpm (71-75%): 0.5%

HR Zone: 145-151bpm (76-80%): 0.5%

HR Zone: 151-158bpm (81-85%): 1.5%

HR Zone: 158-164bpm (86-90%): 32.6%

HR Zone: 164-171bpm (91-95%): 42.9%

HR Zone: 171-177bpm (96-100%): 17.4%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 24%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.5%
6:10 6:05 6:05 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 95-159 0 0/0
0.25 0 0 0 158 157-159 0 0/0
0.38 0 0 0 159 158-160 0 0/0
0.50 0 0 0 160 160-161 0 0/0
0.63 0 0 0 161 160-162 0 0/0
0.75 0 0 0 162 161-163 0 0/0
0.88 0 0 0 162 162-163 0 0/0
1.00 0 0 0 163 162-164 0 0/0
1.13 0 0 0 164 163-165 0 0/0
1.25 0 0 0 165 164-166 0 0/0
1.38 0 0 0 165 165-166 0 0/0
1.50 0 0 0 165 164-166 0 0/0
1.63 0 0 0 165 164-166 0 0/0
1.75 0 0 0 167 165-168 0 0/0
1.88 0 0 0 168 167-169 0 0/0
2.00 0 0 0 168 168-169 0 0/0
2.13 0 0 0 168 167-169 0 0/0
2.25 0 0 0 169 168-171 0 0/0
2.38 0 0 0 170 168-170 0 0/0
2.50 0 0 0 169 168-171 0 0/0
2.63 0 0 0 171 169-172 0 0/0
2.75 0 0 0 173 171-176 0 0/0
2.88 0 0 0 172 171-175 0 0/0
3.00 0 0 0 172 172-173 0 0/0
3.13 0 0 0 175 171-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.58
    5km 18:56 6:06 68.60
    5M 31:35 6:19 67.17
    10km 39:55 6:25 66.52
    10M 1:06:36 6:40 65.95
    Half 1:29:03 6:48 64.79
    20M 2:20:23 7:01 65.13
    Mara 3:07:43 7:10 64.94

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