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Sun 21st Apr 2013 at 10:00am by El Oso

Run > General

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Time
5:18:34
Miles
26.62
Min/mi
11:58
WAVA
40.42
Cals
4050
Asc(m)
236
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 156cal

2) - 1m - 8:51(8:51/m) - 156cal

3) - 1m - 9:05(9:05/m) - 155cal

4) - 1m - 8:55(8:55/m) - 155cal

5) - 1m - 9:29(9:29/m) - 154cal

6) - 1m - 10:37(10:37/m) - 154cal

7) - 1m - 10:22(10:22/m) - 157cal

8) - 1m - 10:27(10:28/m) - 154cal

9) - 1m - 10:22(10:22/m) - 156cal

10) - 1m - 12:06(12:06/m) - 154cal

11) - 1m - 9:31(9:32/m) - 158cal

12) - 1m - 9:49(9:50/m) - 158cal

13) - 1m - 10:08(10:09/m) - 154cal

14) - 1m - 11:02(11:02/m) - 154cal

15) - 1m - 12:31(12:31/m) - 150cal

16) - 1m - 15:00(15:00/m) - 146cal

17) - 1m - 12:42(12:43/m) - 148cal

18) - 1m - 11:00(11:00/m) - 149cal

19) - 1m - 12:56(12:57/m) - 148cal

20) - 1m - 12:00(12:00/m) - 150cal

21) - 1m - 11:45(11:45/m) - 151cal

22) - 1m - 11:32(11:32/m) - 154cal

23) - 1m - 12:34(12:34/m) - 142cal

24) - 1m - 14:44(14:44/m) - 123cal

25) - 1m - 11:04(11:04/m) - 157cal

26) - 1m - 11:55(11:55/m) - 152cal

27) - 0.62m - 29:20(47:12/m) - 105cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.3%

8:47 8:51 9:05 8:55 9:29 10:37 10:22 10:27 10:22 12:06 9:31 9:49 10:08 11:02 12:31 15:00 12:42 11:00 12:56 12:00 11:45 11:32 12:34 14:44 11:04 11:55 29:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.62	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:41	10:31	41.71
5M	54:07	10:49	40.91
10km	1:08:09	10:58	40.52
10M	1:52:51	11:17	40.38
Half	2:30:14	11:28	39.80
20M	3:55:16	11:46	40.27
Mara	5:13:14	11:57	40.33

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