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Thu 23rd May 2013 at 7:00pm by karl

Run > Race

Mid Week Road Race League - Div 1 - Welwyn

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Time
1:03:51
Miles
6.21
Min/mi
10:17
WAVA
41.35
Cals
596
Asc(m)
48
Surface
Road

race

Notes & Comments

mwl race 1

Split Summary

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1) - 0m - 5:15(Infinity:NaN:NaN/m)

2) - 0m - 6:27(Infinity:NaN:NaN/m)

3) - 0.36m - 6:07(16:54/m) - 48cal

4) - 0.59m - 6:32(11:02/m) - 76cal

5) - 0.62m - 6:14(10:04/m) - 81cal

6) - 0.62m - 6:54(11:13/m) - 78cal

7) - 0.62m - 6:41(10:43/m) - 84cal

8) - 0.62m - 6:55(11:14/m) - 76cal

9) - 0.61m - 6:22(10:22/m) - 75cal

10) - 0.62m - 6:24(10:24/m) - 78cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 2.6%

5:15 6:27 6:07 6:32 6:14 6:54 6:41 6:55 6:22 6:24

Map

Imported from Garmin - 2013-05-23

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/5
0.50	0	0	0	1/3
0.75	0	0	0	3/3
1.00	0	0	0	2/3
1.25	0	0	0	4/1
1.50	0	0	0	1/1
1.75	0	0	0	3/1
2.00	0	0	0	5/0
2.25	0	0	0	7/0
2.50	0	0	0	0/3
2.75	0	0	0	0/7
3.00	0	0	0	0/7
3.25	0	0	0	0/3
3.50	0	0	0	4/1
3.75	0	0	0	2/4
4.00	0	0	0	4/0
4.25	0	0	0	3/1
4.50	0	0	0	5/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:55	3:50	88.25%	More
1km	2:49	4:32	78.25%	More
Mile	5:59	5:59	63.26%	More
5k	26:32	8:32	48.44%	More
5 miles	47:52	9:34	44.02%	More
10k	1:06:19	10:40	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.19
5km	30:19	9:45	42.39
5M	50:35	10:07	41.65
10km	1:03:53	10:17	41.33
10M	1:46:34	10:39	41.05
Half	2:22:28	10:53	40.38
20M	3:44:32	11:14	40.60
Mara	5:00:11	11:27	40.49

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