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Sun 19th May 2013 at 10:00am by krusty

Run > Race
  • Time
    45:30
  • Miles
    6.28
  • Min/mi
    7:15
  • WAVA
    70.82
  • Cals
    882
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1117
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Cobra Classic

Split Summary

====

1) - 1m - 6:49(6:49/m) - 145bpm avge - 153bpm max - 138cal

2) - 1m - 6:41(6:41/m) - 151bpm avge - 154bpm max - 140cal

3) - 1m - 6:45(6:45/m) - 153bpm avge - 155bpm max - 141cal

4) - 1m - 8:08(8:08/m) - 157bpm avge - 163bpm max - 144cal

5) - 1m - 7:41(7:41/m) - 157bpm avge - 163bpm max - 140cal

6) - 1m - 7:31(7:31/m) - 162bpm avge - 163bpm max - 140cal

7) - 0.28m - 1:55(6:57/m) - 163bpm avge - 164bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.4%

HR Zone: 140-146bpm (71-75%): 2.8%

HR Zone: 146-153bpm (76-80%): 32.9%

HR Zone: 153-160bpm (81-85%): 33.9%

HR Zone: 160-167bpm (86-90%): 28.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 21.1%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%
6:49 6:41 6:45 8:08 7:41 7:31 1:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 84-148 0 0/0
0.50 0 0 0 151 149-152 0 0/0
0.75 0 0 0 148 143-150 0 0/0
1.00 0 0 0 148 145-150 0 0/0
1.25 0 0 0 150 146-150 0 0/0
1.50 0 0 0 152 150-152 0 0/0
1.75 0 0 0 152 151-154 0 0/0
2.00 0 0 0 152 152-153 0 0/0
2.25 0 0 0 151 150-152 0 0/0
2.50 0 0 0 153 152-153 0 0/0
2.75 0 0 0 154 153-154 0 0/0
3.00 0 0 0 154 152-155 0 0/0
3.25 0 0 0 151 148-153 0 0/0
3.50 0 0 0 158 152-163 0 0/0
3.75 0 0 0 158 157-159 0 0/0
4.00 0 0 0 159 155-163 0 0/0
4.25 0 0 0 159 152-163 0 0/0
4.50 0 0 0 159 158-161 0 0/0
4.75 0 0 0 157 154-160 0 0/0
5.00 0 0 0 154 151-158 0 0/0
5.25 0 0 0 161 158-162 0 0/0
5.50 0 0 0 163 161-163 0 0/0
5.75 0 0 0 162 161-163 0 0/0
6.00 0 0 0 161 157-163 0 0/0
6.25 0 0 0 163 162-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 72.87
    5km 21:35 6:57 72.29
    5M 35:44 7:09 71.34
    10km 44:59 7:14 70.83
    10M 1:14:30 7:27 70.33
    Half 1:39:12 7:34 69.75
    20M 2:35:20 7:46 69.78
    Mara 3:26:49 7:54 70.13
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