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Wed 22nd May 2013 at 7:00pm by Dick Spandex

Run > Race
  • Time
    33:35
  • Miles
    5.04
  • Min/mi
    6:40
  • WAVA
    68.60
  • Cals
    718
  • BPM
    168
  • %MHR
    90.4
  • B/mi
    1120
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.04m - 33:35(6:40/m) - 169bpm avge - 183bpm max - 718cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 29.5%

Pace Zone: 6:40-6:59/mile: 34.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 1.2%
33:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 93-160 0 4/1
0.50 0 0 0 163 157-168 0 1/5
0.75 0 0 0 160 158-165 0 1/1
1.00 0 0 0 164 162-166 0 1/2
1.25 0 0 0 166 166-167 0 0/1
1.50 0 0 0 168 167-169 0 2/1
1.75 0 0 0 168 166-168 0 0/0
2.00 0 0 0 168 167-169 0 1/0
2.25 0 0 0 170 168-171 0 2/1
2.50 0 0 0 170 169-171 0 3/1
2.75 0 0 0 172 170-172 0 2/4
3.00 0 0 0 172 171-173 0 1/1
3.25 0 0 0 172 170-173 0 1/2
3.50 0 0 0 172 172-172 0 0/1
3.75 0 0 0 173 172-174 0 1/1
4.00 0 0 0 174 173-174 0 1/1
4.25 0 0 0 174 173-175 0 1/0
4.50 0 0 0 174 172-176 0 2/1
4.75 0 0 0 176 173-178 0 3/1
5.00 0 0 0 179 177-182 0 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.08
    5km 19:38 6:19 71.54
    5M 33:17 6:39 68.66
    10km 42:22 6:49 67.29
    10M 1:11:51 7:11 65.05
    Half 1:36:58 7:24 63.56
    20M 2:35:05 7:45 62.07
    Mara 3:29:17 7:59 61.43
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