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Wed 22nd May 2013 at 6:00pm by SteadyPace

Run > Race

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Time
28:12
Miles
2.84
Min/mi
9:56
WAVA
41.49
Cals
342
Asc(m)
247
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) - 113cal - 5.55/11.17mph
2) 1m - 9:15(9:15/m) - 126cal - 6.48/13.7mph
3) 0.84m - 8:07(9:42/m) - 103cal - 6.18/10.67mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 5.6%
Pace Zone: 5:40-5:59/m: 8.1%
Pace Zone: 6:00-6:19/m: 6.4%
Pace Zone: 6:20-6:39/m: 3.6%
Pace Zone: 6:40-6:59/m: 1.7%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 5.3%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 1.7%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 1.9%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.7%
Pace Zone: 11:00-11:19/m: 1.4%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 2.2%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 12:20-12:39/m: 1.7%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 14:00-14:19/m: 1.1%
Pace Zone: 14:20-14:39/m: 1.4%

Max Speed
===
13.7mph

10:49 9:15 8:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.84	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.54
5km	31:01	9:59	41.43
5M	51:22	10:16	41.01
10km	1:04:40	10:24	40.82
10M	1:47:05	10:43	40.86
Half	2:22:34	10:53	40.35
20M	3:43:16	11:10	40.83
Mara	4:57:15	11:21	40.89

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