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Sun 12th May 2013 at 10:00am by dallow

Run > General
  • Time
    40:17
  • Miles
    5.00
  • Min/mi
    8:03
  • WAVA
    52.88
  • Cals
    782
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1326
  • Asc(m)
    210
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 157bpm avge - 169bpm max - 152cal

2) - 1m - 8:21(8:21/m) - 165bpm avge - 169bpm max - 157cal

3) - 1m - 7:54(7:54/m) - 169bpm avge - 174bpm max - 157cal

4) - 1m - 7:47(7:47/m) - 169bpm avge - 172bpm max - 158cal

5) - 1m - 7:30(7:30/m) - 168bpm avge - 174bpm max - 158cal

6) - 0m - 2(9:12/m) - 173bpm avge - 173bpm max

7) - 0m - 5(3:58:44/m) - 104bpm avge - 173bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.1%
8:38 8:21 7:54 7:47 7:30 2 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 96-156 0 0/0
0.50 0 0 0 158 157-160 0 0/0
0.75 0 0 0 163 160-166 0 0/0
1.00 0 0 0 168 166-169 0 0/0
1.25 0 0 0 165 162-167 0 0/0
1.50 0 0 0 164 160-167 0 0/0
1.75 0 0 0 167 164-169 0 0/0
2.00 0 0 0 165 164-166 0 0/0
2.25 0 0 0 167 164-169 0 0/0
2.50 0 0 0 169 168-171 0 0/0
2.75 0 0 0 171 168-174 0 0/0
3.00 0 0 0 169 168-171 0 0/0
3.25 0 0 0 171 170-172 0 0/0
3.50 0 0 0 169 166-171 0 0/0
3.75 0 0 0 167 163-172 0 0/0
4.00 0 0 0 169 166-172 0 0/0
4.25 12 12 48 170 166-172 135 0/0
4.50 2:03 1:51 7:24 165 162-168 1220 0/0
4.75 3:59 1:56 7:45 168 166-170 1302 0/0
5.00 5:49 1:50 7:18 169 166-174 1234 0/0
5.00 47:23 41:34 192:55:32 117 86-173 1354338 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 52.59
    5km 24:20 7:50 53.66
    5M 40:17 8:03 52.86
    10km 50:43 8:10 52.53
    10M 1:23:59 8:24 52.45
    Half 1:51:49 8:32 51.73
    20M 2:55:07 8:45 52.35
    Mara 3:53:08 8:54 52.43
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