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Wed 15th May 2013 at 7:00pm by marlan

Run > Race

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Time
31:20
Miles
4.38
Min/mi
7:09
WAVA
64.26
Cals
510
Asc(m)
119
Surface
Mixed

Notes & Comments

Wolds Dash Series 1

Split Summary

====

1) - 1m - 7:36(7:36/m) - 111cal

2) - 1m - 7:52(7:52/m) - 119cal

3) - 1m - 6:41(6:41/m) - 118cal

4) - 1m - 6:49(6:49/m) - 118cal

5) - 0.38m - 2:22(6:12/m) - 44cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.3%

7:36 7:52 6:41 6:49 2:22

Map

Imported from Garmin - 2013-05-15

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	9/0
0.25	0	0	0	6/1
0.38	0	0	0	0/6
0.50	0	0	0	0/10
0.63	0	0	0	3/0
0.75	0	0	0	7/0
0.88	0	0	0	4/0
1.00	0	0	0	2/0
1.13	0	0	0	1/1
1.25	0	0	0	1/2
1.38	0	0	0	6/0
1.50	0	0	0	11/0
1.63	0	0	0	9/0
1.75	0	0	0	11/0
1.88	0	0	0	4/0
2.00	0	0	0	0/4
2.13	0	0	0	0/7
2.25	0	0	0	0/9
2.38	0	0	0	0/16
2.50	0	0	0	1/7
2.63	0	0	0	4/0
2.75	0	0	0	0/2
2.88	0	0	0	1/1
3.00	0	0	0	0/4
3.13	0	0	0	4/2
3.25	0	0	0	4/0
3.38	0	0	0	1/1
3.50	0	0	0	0/3
3.63	0	0	0	0/2
3.75	0	0	0	0/7
3.88	0	0	0	0/5
4.00	0	0	0	3/0
4.13	0	0	0	10/0
4.25	0	0	0	0/4
4.38	0	0	0	0/8

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:00	7:05	64.36
5M	35:55	7:11	64.11
10km	44:55	7:14	63.98
10M	1:13:20	7:20	64.73
Half	1:36:51	7:24	64.33
20M	2:29:45	7:29	65.93
Mara	3:17:46	7:33	66.56

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