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Sun 19th May 2013 at 11:00am by simonx98

Run > Race

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Time
38:36
Miles
6.21
Min/mi
6:13
WAVA
75.69
Cals
747
BPM
173
%MHR
92.8
B/mi
1073
Asc(m)
92
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary

====

1) - 0.62m - 3:37(5:49/m) - 178bpm avge - 180bpm max - 78cal

2) - 0.62m - 3:45(6:03/m) - 182bpm avge - 184bpm max - 76cal

3) - 0.62m - 3:37(5:50/m) - 181bpm avge - 183bpm max - 76cal

4) - 0.62m - 4:12(6:46/m) - 177bpm avge - 182bpm max - 78cal

5) - 0.62m - 3:53(6:15/m) - 176bpm avge - 178bpm max - 76cal

6) - 0.62m - 4:00(6:26/m) - 177bpm avge - 179bpm max - 78cal

7) - 0.62m - 3:52(6:13/m) - 175bpm avge - 178bpm max - 76cal

8) - 0.62m - 3:54(6:16/m) - 178bpm avge - 180bpm max - 77cal

9) - 0.62m - 3:53(6:15/m) - 179bpm avge - 182bpm max - 77cal

10) - 0.5m - 19:42(39:37/m) - 127bpm avge - 183bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 8.7%

HR Zone: 144-152bpm (71-75%): 0.2%

HR Zone: 159-166bpm (81-85%): 0.2%

HR Zone: 166-173bpm (86-90%): 0.4%

HR Zone: 173-180bpm (91-95%): 65.2%

HR Zone: 180-187bpm (96-100%): 25.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 10.6%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.6%

3:37 3:45 3:37 4:12 3:53 4:00 3:52 3:54 3:53 19:42

Map

Imported from Garmin - 2013-05-19

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	178 177-179	0	6/1
0.50	0	0	0	177 176-179	0	0/13
0.75	0	0	0	179 175-182	0	3/0
1.00	0	0	0	182 181-184	0	3/3
1.25	0	0	0	182 181-183	0	2/4
1.50	0	0	0	180 179-181	0	0/6
1.75	0	0	0	181 179-183	0	4/0
2.00	0	0	0	181 178-183	0	1/4
2.25	0	0	0	176 174-178	0	5/1
2.50	0	0	0	176 175-178	0	9/0
2.75	0	0	0	176 174-178	0	1/8
3.00	0	0	0	177 175-178	0	9/0
3.25	0	0	0	177 176-178	0	0/11
3.50	0	0	0	177 176-177	0	2/4
3.75	0	0	0	177 176-178	0	5/1
4.00	0	0	0	175 173-178	0	2/3
4.25	0	0	0	175 174-176	0	0/6
4.50	0	0	0	176 174-178	0	3/2
4.75	0	0	0	178 177-178	0	3/3
5.00	0	0	0	179 177-180	0	1/2
5.25	0	0	0	180 178-181	0	13/0
5.50	0	0	0	179 177-181	0	2/9
5.75	1:25	1:25	5:42	179 177-181	1020	6/0
6.00	10:27	9:02	36:07	135 104-183	4876	5/1
6.09	20:02	9:35	1:48:18	108 106-111	11697	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.1%	6:28
11	8.0%	1:26:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.15%	More
800m	2:50	5:42	67.28%	More
1km	3:34	5:44	69.65%	More
Mile	5:52	5:52	72.05%	More
5k	19:03	6:08	75.47%	More
5 miles	31:00	6:12	75.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.93
5km	18:32	5:58	77.59
5M	30:41	6:08	76.27
10km	38:37	6:13	75.66
10M	1:03:58	6:24	75.47
Half	1:25:09	6:30	74.43
20M	2:13:21	6:40	75.31
Mara	2:57:33	6:47	75.42

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