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Thu 16th May 2013 at 7:00pm by Flip Flop

Run > Race
  • Time
    37:28
  • Miles
    5.01
  • Min/mi
    7:29
  • WAVA
    62.57
  • Cals
    725
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1305
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 163bpm avge - 172bpm max - 142cal

2) - 1m - 7:31(7:31/m) - 173bpm avge - 175bpm max - 146cal

3) - 1m - 7:29(7:29/m) - 176bpm avge - 179bpm max - 145cal

4) - 1m - 7:29(7:29/m) - 181bpm avge - 183bpm max - 146cal

5) - 1m - 7:35(7:35/m) - 182bpm avge - 185bpm max - 145cal

6) - 0.01m - 4(5:50/m) - 185bpm avge - 185bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 2.3%

HR Zone: 147-154bpm (71-75%): 0.8%

HR Zone: 154-161bpm (76-80%): 2.1%

HR Zone: 161-169bpm (81-85%): 9.5%

HR Zone: 169-176bpm (86-90%): 33.7%

HR Zone: 176-183bpm (91-95%): 48.1%

HR Zone: 183-190bpm (96-100%): 3.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 32.2%

Pace Zone: 7:40-7:59/mile: 21.5%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 1.9%
7:22 7:31 7:29 7:29 7:35 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 99-164 0 0/0
0.50 0 0 0 166 165-168 0 0/0
0.75 0 0 0 168 166-171 0 0/0
1.00 0 0 0 170 168-172 0 0/0
1.25 0 0 0 173 171-175 0 0/0
1.50 0 0 0 173 171-175 0 0/0
1.75 0 0 0 174 170-175 0 0/0
2.00 0 0 0 174 172-175 0 0/0
2.25 0 0 0 175 173-176 0 0/0
2.50 0 0 0 176 174-178 0 0/0
2.75 0 0 0 175 174-176 0 0/0
3.00 0 0 0 178 176-179 0 0/0
3.25 0 0 0 179 178-180 0 0/0
3.50 0 0 0 180 179-182 0 0/0
3.75 0 0 0 181 181-182 0 0/0
4.00 0 0 0 182 181-183 0 0/0
4.25 0 0 0 182 181-183 0 0/0
4.50 0 0 0 182 180-182 0 0/0
4.75 1:17 1:17 5:10 181 180-183 935 0/0
5.00 3:02 1:45 7:00 182 180-185 1274 0/0
5.01 3:07 5 7:11 185 185-185 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:16 6:31 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.56
    5km 22:26 7:13 64.10
    5M 37:23 7:29 62.60
    10km 47:12 7:36 61.90
    10M 1:18:39 7:52 61.38
    Half 1:45:04 8:01 60.32
    20M 2:45:26 8:16 60.70
    Mara 3:41:01 8:26 60.59
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