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Mon 6th May 2013 at 10:00am by Smoggy

Run > Race

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Time
3:38:55
Miles
26.32
Min/mi
8:19
Pacing
30.5%
WAVA
58.98
Cals
2824
Asc(m)
763
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 100cal

2) - 1m - 7:13(7:13/m) - 111cal

3) - 1m - 7:07(7:07/m) - 110cal

4) - 1m - 7:12(7:12/m) - 110cal

5) - 1m - 6:58(6:58/m) - 110cal

6) - 1m - 7:11(7:11/m) - 110cal

7) - 1m - 7:10(7:10/m) - 108cal

8) - 1m - 7:05(7:05/m) - 110cal

9) - 1m - 7:10(7:10/m) - 109cal

10) - 1m - 7:16(7:16/m) - 110cal

11) - 1m - 7:37(7:37/m) - 106cal

12) - 1m - 7:00(7:00/m) - 109cal

13) - 1m - 7:15(7:15/m) - 110cal

14) - 1m - 7:18(7:18/m) - 107cal

15) - 1m - 7:35(7:35/m) - 111cal

16) - 1m - 7:44(7:44/m) - 112cal

17) - 1m - 7:46(7:46/m) - 110cal

18) - 1m - 8:27(8:27/m) - 109cal

19) - 1m - 11:58(11:58/m) - 100cal

20) - 1m - 11:38(11:38/m) - 102cal

21) - 1m - 13:33(13:33/m) - 101cal

22) - 1m - 8:05(8:05/m) - 109cal

23) - 1m - 9:44(9:44/m) - 105cal

24) - 1m - 8:54(8:54/m) - 108cal

25) - 1m - 11:31(11:31/m) - 95cal

26) - 1m - 8:48(8:48/m) - 107cal

27) - 0.32m - 2:38(8:08/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.1%

7:04 7:13 7:07 7:12 6:58 7:11 7:10 7:05 7:10 7:16 7:37 7:00 7:15 7:18 7:35 7:44 7:46 8:27 11:58 11:38 13:33 8:05 9:44 8:54 11:31 8:48 2:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	1:12	1:12	1:12	0/0
6.00	8:22	7:10	7:10	0/0
7.00	15:32	7:10	7:10	0/0
8.00	22:37	7:05	7:05	0/0
9.00	29:47	7:10	7:10	0/0
10.00	37:02	7:15	7:15	0/0
11.00	44:40	7:37	7:37	0/0
12.00	51:40	7:00	7:00	0/0
13.00	58:55	7:15	7:15	0/0
14.00	1:06:13	7:18	7:18	0/0
15.00	1:13:48	7:35	7:35	0/0
16.00	1:21:32	7:44	7:44	0/0
17.00	1:29:18	7:46	7:46	0/0
18.00	1:37:46	8:27	8:27	0/0
19.00	1:49:43	11:57	11:57	0/0
20.00	2:01:21	11:38	11:38	0/0
21.00	2:14:54	13:33	13:33	0/0
22.00	2:22:59	8:05	8:05	0/0
22.34	2:26:25	3:26	9:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.52%	More
800m	3:24	6:51	53.56%	More
1km	4:16	6:52	55.80%	More
Mile	6:52	6:52	59.27%	More
5k	22:04	7:06	62.70%	More
5 miles	35:41	7:08	63.02%	More
10k	44:42	7:12	62.75%	More
10 miles	1:12:31	7:15	63.88%	More
Half	1:37:13	7:25	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	21:06	6:47	65.58
5M	35:31	7:06	63.31
10km	45:03	7:15	62.27
10M	1:15:52	7:35	61.05
Half	1:41:58	7:47	59.60
20M	2:42:04	8:06	59.42
Mara	3:37:49	8:19	58.95

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