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Sun 19th May 2013 at 11:00am by jlucas

Run > Race

breezy

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Time
37:12
Miles
6.29
Min/mi
5:55
WAVA
73.18
Cals
698
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.61m - 3:24(5:37/m) - 66cal

2) - 1m - 5:57(5:57/m) - 113cal

3) - 0.27m - 1:36(5:58/m) - 29cal

4) - 0.61m - 3:34(5:51/m) - 67cal

5) - 0.66m - 3:50(5:47/m) - 73cal

6) - 0.62m - 3:49(6:10/m) - 70cal

7) - 0.63m - 3:50(6:05/m) - 69cal

8) - 0.62m - 3:48(6:09/m) - 68cal

9) - 0.64m - 3:42(5:49/m) - 70cal

10) - 0.64m - 3:42(5:46/m) - 73cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 18.1%

Pace Zone: 5:40-5:59/mile: 28%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 1.9%

3:24 5:57 1:36 3:34 3:50 3:49 3:50 3:48 3:42 3:42

	Marts Nice trio of 10ks this month Jeff!
	swerver Great stuff and well deserved, long may it continue
	jlucas thanks, wasn't 100% today due to feeling a bit rundown earlier in the week and a couple of poor night's sleep but then went out hard today and payed for it. on the positive side was 5th and got 2nd team prize but was a below par performance and will move on and learn from it.
	gingerwand good effort and well done on 5th place.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	1:12	1:12	4:48	0/0
6.25	2:36	1:24	5:36	0/0
6.29	2:50	14	6:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	73.52
5km	17:37	5:40	75.15
5M	29:10	5:50	73.74
10km	36:43	5:55	73.21
10M	1:00:49	6:05	73.01
Half	1:20:58	6:11	71.99
20M	2:06:47	6:20	72.85
Mara	2:48:48	6:27	72.96

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