breezy
-
Time
37:12
-
Miles 6.29
-
Min/mi 5:55
-
WAVA
73.18
-
Cals
698
-
Asc(m)
36
-
Surface
Road
Close
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Nice trio of 10ks this month Jeff!
Great stuff and well deserved, long may it continue
thanks, wasn't 100% today due to feeling a bit rundown earlier in the week and a couple of poor night's sleep but then went out hard today and payed for it. on the positive side was 5th and got 2nd team prize but was a below par performance and will move on and learn from it.
good effort and well done on 5th place.