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Sun 19th May 2013 at 10:00am by Tezdarooney

Run > Race
  • Time
    5:20:32
  • Miles
    26.45
  • Min/mi
    12:07
  • Pacing
    57.1%
  • WAVA
    38.02
  • Cals
    2811
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1944
  • Asc(m)
    596
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:26(10:26/m) - 156bpm avge - 170bpm max - 71cal

2) - 1m - 11:44(11:44/m) - 161bpm avge - 174bpm max - 124cal

3) - 1m - 10:58(10:58/m) - 171bpm avge - 183bpm max - 125cal

4) - 1m - 9:43(9:43/m) - 167bpm avge - 179bpm max - 97cal

5) - 1m - 10:12(10:12/m) - 169bpm avge - 182bpm max - 121cal

6) - 1m - 10:17(10:17/m) - 169bpm avge - 176bpm max - 120cal

7) - 1m - 10:53(10:53/m) - 165bpm avge - 179bpm max - 105cal

8) - 1m - 12:05(12:05/m) - 165bpm avge - 176bpm max - 140cal

9) - 1m - 10:36(10:36/m) - 164bpm avge - 172bpm max - 96cal

10) - 1m - 9:37(9:37/m) - 167bpm avge - 174bpm max - 69cal

11) - 1m - 11:13(11:13/m) - 169bpm avge - 176bpm max - 119cal

12) - 1m - 11:28(11:28/m) - 163bpm avge - 176bpm max - 86cal

13) - 1m - 10:33(10:33/m) - 167bpm avge - 173bpm max - 66cal

14) - 1m - 12:56(12:56/m) - 162bpm avge - 178bpm max - 97cal

15) - 1m - 12:37(12:37/m) - 165bpm avge - 175bpm max - 117cal

16) - 1m - 12:35(12:35/m) - 161bpm avge - 170bpm max - 125cal

17) - 1m - 12:15(12:15/m) - 161bpm avge - 172bpm max - 114cal

18) - 1m - 11:55(11:55/m) - 160bpm avge - 172bpm max - 113cal

19) - 1m - 14:15(14:15/m) - 152bpm avge - 167bpm max - 116cal

20) - 1m - 14:50(14:50/m) - 144bpm avge - 162bpm max - 91cal

21) - 1m - 13:53(13:53/m) - 156bpm avge - 173bpm max - 117cal

22) - 1m - 14:58(14:58/m) - 150bpm avge - 164bpm max - 110cal

23) - 1m - 13:33(13:33/m) - 156bpm avge - 170bpm max - 109cal

24) - 1m - 14:16(14:16/m) - 148bpm avge - 162bpm max - 95cal

25) - 1m - 14:10(14:10/m) - 153bpm avge - 168bpm max - 119cal

26) - 1m - 13:31(13:31/m) - 153bpm avge - 172bpm max - 98cal

27) - 0.45m - 5:04(11:11/m) - 167bpm avge - 185bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2%
10:26 11:44 10:58 9:43 10:12 10:17 10:53 12:05 10:36 9:37 11:13 11:28 10:33 12:56 12:37 12:35 12:15 11:55 14:15 14:50 13:53 14:58 13:33 14:16 14:10 13:31 5:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 157 110-170 0 0/0
2.00 0 0 0 161 143-174 0 0/0
3.00 0 0 0 171 159-183 0 0/0
4.00 8:29 8:29 8:29 166 157-178 1409 0/0
5.00 18:41 10:12 10:12 170 161-182 1733 0/0
6.00 28:58 10:17 10:17 169 162-176 1738 0/0
7.00 39:51 10:53 10:53 166 150-179 1807 0/0
8.00 51:56 12:05 12:05 165 150-176 1993 0/0
9.00 1:02:31 10:36 10:36 164 158-171 1737 0/0
10.00 1:12:09 9:38 9:38 166 157-174 1599 0/0
11.00 1:23:22 11:13 11:13 170 161-176 1906 0/0
12.00 1:34:50 11:28 11:28 163 143-176 1869 0/0
13.00 1:45:23 10:33 10:33 167 157-173 1762 0/0
14.00 1:58:19 12:56 12:56 162 147-178 2095 0/0
15.00 2:10:56 12:37 12:37 165 155-175 2083 0/0
16.00 2:23:31 12:35 12:35 161 147-169 2026 0/0
17.00 2:35:47 12:15 12:15 160 149-172 1961 0/0
18.00 2:47:42 11:55 11:55 160 150-172 1906 0/0
19.00 3:01:56 14:15 14:15 151 137-167 2152 0/0
20.00 3:16:46 14:49 14:49 144 133-162 2135 0/0
21.00 3:30:39 13:53 13:53 155 134-173 2152 0/0
22.00 3:45:37 14:58 14:58 151 129-163 2260 0/0
23.00 3:59:09 13:33 13:33 156 137-170 2113 0/0
24.00 4:13:25 14:15 14:15 150 136-162 2138 0/0
25.00 4:27:35 14:11 14:11 154 141-168 2183 0/0
26.00 4:41:06 13:30 13:30 154 134-172 2080 0/0
26.45 4:46:10 5:04 11:12 168 146-185 1882 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 34.67% More
    800m 4:29 9:01 38.06% More
    1km 5:45 9:15 39.19% More
    Mile 9:26 9:26 41.58% More
    5k 31:51 10:15 41.26% More
    5 miles 54:12 10:50 39.53% More
    10k 1:15:18 12:07 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 39.40
    5km 33:07 10:40 39.67
    5M 54:50 10:58 39.07
    10km 1:09:02 11:07 38.75
    10M 1:54:19 11:26 38.29
    Half 2:32:12 11:37 37.88
    20M 3:58:20 11:55 37.83
    Mara 5:17:19 12:07 37.98

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