You can still access the old version of this page.

Sat 18th May 2013 at 10:00am by mudmonkey

Run > Race

Follow User
0 👍

Time
47:53
Miles
6.33
Min/mi
7:34
WAVA
59.29
Cals
757
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Runners world trail race at clumber park pleased as i was faster than rockingham speedway 10km in january. Probably 1 minute faster if distance had been accurate and not nearly 0.2 km long placed 109 th out of 881 Split Summary

====

1) - 1m - 7:27(7:27/m) - 118cal

2) - 1m - 7:57(7:57/m) - 120cal

3) - 1m - 7:46(7:46/m) - 121cal

4) - 1m - 7:24(7:24/m) - 119cal

5) - 1m - 7:24(7:24/m) - 120cal

6) - 1m - 7:31(7:31/m) - 119cal

7) - 0.33m - 2:24(7:20/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.3%

7:27 7:57 7:46 7:24 7:24 7:31 2:24

Javthrower
well done. Good run, you looked strong at the end or did you speed up when you heard maxster yelling "go daddy".

Map

Imported from Garmin - 2013-05-18

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	6/6
0.50	0	0	0	7/2
0.75	0	0	0	4/1
1.00	0	0	0	6/8
1.25	0	0	0	7/0
1.50	0	0	0	10/0
1.75	0	0	0	4/4
2.00	0	0	0	8/0
2.25	0	0	0	2/3
2.50	0	0	0	2/5
2.75	0	0	0	6/1
3.00	0	0	0	1/4
3.25	0	0	0	7/3
3.50	0	0	0	0/8
3.75	0	0	0	6/4
4.00	0	0	0	4/7
4.25	0	0	0	5/3
4.50	0	0	0	1/6
4.75	1:40	1:40	6:38	3/8
5.00	3:34	1:54	7:37	3/2
5.25	5:37	2:03	8:11	5/0
5.50	7:33	1:56	7:44	1/7
5.75	9:21	1:49	7:14	0/5
6.00	11:06	1:45	6:59	3/13
6.25	12:53	1:47	7:06	1/5
6.33	13:31	38	8:15	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.8%	8:02

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:31	7:15	61.00
5M	37:17	7:27	59.84
10km	46:57	7:33	59.28
10M	1:17:45	7:47	59.09
Half	1:43:31	7:54	58.23
20M	2:42:06	8:06	58.92
Mara	3:35:49	8:14	59.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry