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Sun 19th May 2013 at 10:00am by stixnick

Run > Race
  • Good
  • Time
    4:55:52
  • Miles
    26.10
  • Min/mi
    11:20
  • Pacing
    48.2%
  • WAVA
    40.88
  • Cals
    3397
  • BPM
    147
  • %MHR
    108.9
  • B/mi
    1666
  • Asc(m)
    1085
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.2m - 30:43(9:36/m) - 150bpm avge - 160bpm max - 505cal

2) - 3.6m - 33:44(9:22/m) - 151bpm avge - 157bpm max - 546cal

3) - 3.4m - 33:50(9:57/m) - 151bpm avge - 158bpm max - 496cal

4) - 3.5m - 36:47(10:31/m) - 151bpm avge - 157bpm max - 516cal

5) - 2.6m - 32:05(12:20/m) - 148bpm avge - 156bpm max - 354cal

6) - 3.2m - 41:44(13:03/m) - 143bpm avge - 153bpm max - 320cal

7) - 3.8m - 49:53(13:08/m) - 143bpm avge - 153bpm max - 391cal

8) - 2.81m - 37:03(13:12/m) - 142bpm avge - 155bpm max - 269cal

9) - 0m - 2(1:47:09/m) - 143bpm avge - 143bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 3%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 3%
30:43 33:44 33:50 36:47 32:05 41:44 49:53 37:03 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 145 113-152 0 0/0
2.00 0 0 0 152 144-157 0 0/0
3.00 0 0 0 154 146-160 0 0/0
4.00 3:29 3:29 3:29 151 144-158 525 0/0
5.00 12:37 9:08 9:08 152 148-156 1387 0/0
6.00 21:52 9:16 9:16 153 149-156 1418 0/0
7.00 31:58 10:05 10:05 151 142-155 1523 0/0
8.00 43:50 11:52 11:52 148 136-153 1757 0/0
9.00 53:02 9:13 9:13 152 149-155 1400 0/0
10.00 1:01:47 8:45 8:45 152 148-156 1330 0/0
11.00 1:11:58 10:11 10:11 152 141-158 1547 0/0
12.00 1:22:18 10:20 10:20 152 148-155 1570 0/0
13.00 1:32:04 9:46 9:46 154 145-157 1505 0/0
14.00 1:44:57 12:53 12:53 148 144-156 1906 0/0
15.00 1:56:14 11:17 11:17 150 144-155 1692 0/0
16.00 2:08:15 12:01 12:01 148 141-152 1778 0/0
17.00 2:23:43 15:28 15:28 142 129-149 2196 0/0
18.00 2:35:22 11:40 11:40 144 138-149 1680 0/0
19.00 2:47:32 12:09 12:09 143 135-153 1738 0/0
20.00 3:00:23 12:52 12:52 145 139-152 1865 0/0
21.00 3:14:03 13:40 13:40 142 136-150 1941 0/0
22.00 3:26:36 12:32 12:32 145 133-153 1818 0/0
23.00 3:40:10 13:35 13:35 142 135-152 1928 0/0
24.00 3:53:52 13:42 13:42 138 131-148 1891 0/0
25.00 4:07:12 13:20 13:20 140 133-146 1866 0/0
26.00 4:20:00 12:49 12:49 145 136-152 1857 0/0
26.10 4:21:27 1:27 14:03 151 144-155 2122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.62% More
    800m 3:54 7:51 43.54% More
    1km 4:59 8:02 44.85% More
    Mile 8:12 8:12 47.19% More
    5k 28:27 9:10 45.04% More
    5 miles 47:26 9:29 44.50% More
    10k 1:00:00 9:39 44.14% More
    10 miles 1:39:52 9:59 43.36% More
    Half 2:20:38 10:44 40.87% More
    20 miles 3:48:42 11:26 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.50
    5km 31:00 9:59 41.34
    5M 51:20 10:16 41.13
    10km 1:04:38 10:24 40.98
    10M 1:47:01 10:42 40.46
    Half 2:22:29 10:53 40.01
    20M 3:43:08 11:09 40.41
    Mara 4:57:04 11:20 40.89
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