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Sun 19th May 2013 at 8:00am by EggFuYoung

Bike > Sportive
  • Time
    4:17:55
  • Miles
    65.60
  • Mph
    15.3
  • FBI
    60.32
  • Cals
    2309
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) - 100cal - 12.92/17.57mph
2) 1m - 3:24(3:24/m) - 46cal - 144/163bpm - 17.61/32.01mph
3) 1m - 2:23(2:23/m) - 28cal - 147/157bpm - 25.17/31.69mph
4) 1m - 2:15(2:15/m) - 19cal - 124/136bpm - 26.67/31.37mph
5) 1m - 2:58(2:58/m) - 33cal - 145/161bpm - 20.21/29.76mph
6) 1m - 3:01(3:01/m) - 34cal - 145/166bpm - 19.84/23.16mph
7) 1m - 4:13(4:13/m) - 50cal - 152/163bpm - 14.26/19.67mph
8) 1m - 3:20(3:20/m) - 26cal - 130/143bpm - 17.98/29.5mph
9) 1m - 3:25(3:25/m) - 28cal - 132/143bpm - 17.54/21.27mph
10) 1m - 3:28(3:28/m) - 35cal - 142/156bpm - 17.34/21.62mph
11) 1m - 2:55(2:55/m) - 26cal - 137/159bpm - 20.53/25.74mph
12) 1m - 3:02(3:02/m) - 27cal - 136/143bpm - 19.83/22.7mph
13) 1m - 5:24(5:24/m) - 60cal - 149/163bpm - 11.1/20.44mph
14) 1m - 4:54(4:54/m) - 62cal - 161/169bpm - 12.23/17.17mph
15) 1m - 3:24(3:24/m) - 30cal - 144/168bpm - 17.64/24.23mph
16) 1m - 4:17(4:17/m) - 51cal - 156/169bpm - 14.01/27.54mph
17) 1m - 5:52(5:52/m) - 68cal - 157/167bpm - 10.23/16.52mph
18) 1m - 2:32(2:32/m) - 31cal - 153/161bpm - 23.66/33.54mph
19) 1m - 2:46(2:46/m) - 18cal - 139/153bpm - 21.75/37.6mph
20) 1m - 3:37(3:37/m) - 26cal - 140/158bpm - 16.57/26.3mph
21) 1m - 3:41(3:41/m) - 27cal - 135/153bpm - 16.3/29.64mph
22) 1m - 3:05(3:05/m) - 16cal - 132/157bpm - 19.49/34.43mph
23) 1m - 5:07(5:07/m) - 62cal - 156/165bpm - 11.73/15.91mph
24) 1m - 6:52(6:52/m) - 87cal - 162/166bpm - 8.73/12.65mph
25) 1m - 10:14(10:14/m) - 51cal - 131/165bpm - 5.87/18.77mph
26) 1m - 5:11(5:11/m) - 31cal - 136/156bpm - 11.57/23.81mph
27) 1m - 2:46(2:46/m) - 24cal - 144/153bpm - 21.72/32.54mph
28) 1m - 3:28(3:28/m) - 42cal - 159/169bpm - 17.32/28.51mph
29) 1m - 2:20(2:20/m) - 25cal - 151/162bpm - 25.7/33.76mph
30) 1m - 2:20(2:20/m) - 11cal - 130/162bpm - 25.79/30.47mph
31) 1m - 2:18(2:18/m) - 5cal - 119/132bpm - 26.02/33.39mph
32) 1m - 6:21(6:21/m) - 29cal - 131/166bpm - 9.45/29.97mph
33) 1m - 5:03(5:03/m) - 60cal - 158/167bpm - 11.87/25.21mph
34) 1m - 4:57(4:57/m) - 55cal - 155/168bpm - 12.11/24.26mph
35) 1m - 4:57(4:57/m) - 60cal - 159/166bpm - 12.14/17.09mph
36) 1m - 4:36(4:36/m) - 54cal - 158/166bpm - 13.06/21.34mph
37) 1m - 2:24(2:24/m) - 8cal - 125/157bpm - 24.95/31.35mph
38) 1m - 4:32(4:32/m) - 41cal - 150/161bpm - 13.23/28.2mph
39) 1m - 4:50(4:50/m) - 47cal - 151/161bpm - 12.4/27.12mph
40) 1m - 2:13(2:13/m) - 3cal - 113/123bpm - 27.01/31.42mph
41) 1m - 3:45(3:45/m) - 18cal - 136/156bpm - 16.02/22.18mph
42) 1m - 7:21(7:21/m) - 76cal - 156/172bpm - 8.17/19.6mph
43) 1m - 4:44(4:44/m) - 47cal - 154/170bpm - 12.69/31.69mph
44) 1m - 2:37(2:37/m) - 22cal - 149/157bpm - 22.99/30.3mph
45) 1m - 2:34(2:34/m) - 8cal - 132/156bpm - 23.38/33.82mph
46) 1m - 2:44(2:44/m) - 20cal - 141/164bpm - 21.97/34.89mph
47) 1m - 3:41(3:41/m) - 17cal - 136/155bpm - 16.3/30.48mph
48) 1m - 3:05(3:05/m) - 6cal - 126/134bpm - 19.44/21.98mph
49) 1m - 4:18(4:18/m) - 21cal - 133/160bpm - 13.94/25.62mph
50) 1m - 6:32(6:32/m) - 67cal - 155/167bpm - 9.19/24.19mph
51) 1m - 8:37(8:37/m) - 111cal - 165/171bpm - 6.96/10.02mph
52) 1m - 5:07(5:07/m) - 51cal - 155/166bpm - 11.73/30.78mph
53) 1m - 4:13(4:13/m) - 27cal - 142/160bpm - 14.24/27.79mph
54) 1m - 8:55(8:55/m) - 14cal - 110/143bpm - 6.72/27.14mph
55) 1m - 3:46(3:46/m) - 21cal - 136/152bpm - 15.94/20.8mph
56) 1m - 4:22(4:22/m) - 28cal - 138/163bpm - 13.74/23.01mph
57) 1m - 3:40(3:40/m) - 33cal - 149/162bpm - 16.34/30.74mph
58) 1m - 4:29(4:29/m) - 47cal - 156/167bpm - 13.36/33.01mph
59) 1m - 3:16(3:16/m) - 23cal - 143/160bpm - 18.38/30.44mph
60) 1m - 1:56(1:56/m) - 5cal - 130/142bpm - 30.9/38.4mph
61) 1m - 3:01(3:01/m) - 8cal - 121/144bpm - 19.89/27.88mph
62) 1m - 4:30(4:30/m) - 37cal - 147/167bpm - 13.35/25.79mph
63) 1m - 2:12(2:12/m) - 7cal - 134/140bpm - 27.3/31.69mph
64) 1m - 4:17(4:17/m) - 37cal - 148/163bpm - 14.03/28.2mph
65) 1m - 3:12(3:12/m) - 22cal - 144/159bpm - 18.75/29.6mph
66) 0.6m - 4:59(8:22/m) - 22cal - 144/159bpm - 6.71/29.6mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.2%
Pace Zone: 1:40-1:59/m: 5%
Pace Zone: 2:00-2:19/m: 11.6%
Pace Zone: 2:20-2:39/m: 10.3%
Pace Zone: 2:40-2:59/m: 9.8%
Pace Zone: 3:00-3:19/m: 8.6%
Pace Zone: 3:20-3:39/m: 8.5%
Pace Zone: 3:40-3:59/m: 5.7%
Pace Zone: 4:00-4:19/m: 4%
Pace Zone: 4:20-4:39/m: 4.1%
Pace Zone: 4:40-4:59/m: 4.1%
Pace Zone: 5:00-5:19/m: 3.4%
Pace Zone: 5:20-5:39/m: 2.8%
Pace Zone: 5:40-5:59/m: 2.4%
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 1.3%
4:39 3:24 2:23 2:15 2:58 3:01 4:13 3:20 3:25 3:28 2:55 3:02 5:24 4:54 3:24 4:17 5:52 2:32 2:46 3:37 3:41 3:05 5:07 6:52 10:14 5:11 2:46 3:28 2:20 2:20 2:18 6:21 5:03 4:57 4:57 4:36 2:24 4:32 4:50 2:13 3:45 7:21 4:44 2:37 2:34 2:44 3:41 3:05 4:18 6:32 8:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 inf 141 120-163 0 0/0
4.00 0 0 inf 135 111-157 0 0/0
6.00 0 0 inf 144 119-166 0 0/0
8.00 0 0 inf 141 121-163 0 0/0
10.00 0 0 inf 136 122-156 0 0/0
12.00 4:41 4:41 25.63 136 122-159 318 0/0
14.00 15:00 10:19 11.64 154 130-169 794 0/0
16.00 22:41 7:41 15.62 149 117-168 572 0/0
18.00 31:03 8:23 14.32 154 134-166 645 0/0
20.00 37:26 6:23 18.80 139 125-158 444 0/0
22.00 44:14 6:47 17.68 130 105-157 441 0/0
24.00 56:12 11:59 10.02 159 146-166 952 0/0
26.00 1:11:36 15:24 7.79 136 106-165 1047 0/0
28.00 1:17:51 6:14 19.24 152 133-168 474 0/0
30.00 1:22:30 4:40 25.74 139 110-162 324 0/0
32.00 1:31:10 8:39 13.87 125 100-166 541 0/0
34.00 1:41:10 10:00 12.00 154 134-167 770 0/0
36.00 1:50:43 9:33 12.57 158 143-166 754 0/0
38.00 1:57:39 6:57 17.27 135 113-161 469 0/0
40.00 2:04:42 7:03 17.04 131 105-161 461 0/0
42.00 2:15:48 11:06 10.82 144 115-172 799 0/0
44.00 2:23:07 7:19 16.39 150 134-170 549 0/0
46.00 2:28:25 5:18 22.64 134 112-163 355 0/0
48.00 2:35:11 6:46 17.72 130 113-154 440 0/0
50.00 2:46:01 10:50 11.07 142 113-167 769 0/0
52.00 2:59:45 13:43 8.74 157 132-171 1077 0/0
54.00 3:12:53 13:08 9.13 122 95-160 801 0/0
56.00 3:21:02 8:09 14.73 134 107-162 546 0/0
58.00 3:29:11 8:10 14.70 149 126-167 608 0/0
60.00 3:34:25 5:13 23.00 136 121-160 355 0/0
62.00 3:41:55 7:31 15.97 130 102-167 488 0/0
64.00 3:48:24 6:28 18.54 140 125-163 453 0/0
65.60 3:56:37 8:13 11.71 144 113-171 738 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 53 1:46 More
    1km 1:09 1:51 More
    Mile 1:53 1:53 More
    5k 7:13 2:19 More
    5 miles 13:06 2:37 More
    10k 19:01 3:04 More
    10 miles 34:04 3:24 More
    Half 49:04 3:45 More
    20 miles 1:16:43 3:50 More
    Mara 1:48:32 4:09 More
    50k 2:06:55 4:05 More
    40 miles 2:45:02 4:08 More
    75k 3:17:13 4:14 More
    50 miles 3:32:35 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:07 3:31
    20km 44:13 3:33
    15 miles 53:59 3:36
    20 miles 1:13:13 3:40
    40km 1:32:12 3:43
    25 miles 1:32:46 3:43
    42km 1:37:05 3:43
    50 miles 3:13:24 3:52
    56 miles 3:38:06 3:54
    100 miles 6:43:14 4:02
    112 miles 7:34:42 4:04
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