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Sun 19th May 2013 at 10:00am by Kev Scone

Run > Race

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Time
4:08:19
Miles
26.35
Min/mi
9:25
Pacing
56.9%
WAVA
50.84
Cals
2406
Asc(m)
528
Hillscore
31
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:06/m) - 88cal

2) - 1m - 9:16(9:16/m) - 91cal

3) - 1m - 9:36(9:36/m) - 92cal

4) - 1m - 9:00(9:00/m) - 90cal

5) - 1m - 9:16(9:16/m) - 92cal

6) - 1m - 9:10(9:10/m) - 90cal

7) - 1m - 9:12(9:12/m) - 91cal

8) - 1m - 9:56(9:56/m) - 90cal

9) - 1m - 9:14(9:14/m) - 92cal

10) - 1m - 8:47(8:47/m) - 91cal

11) - 1m - 8:45(8:45/m) - 92cal

12) - 1m - 8:43(8:43/m) - 92cal

13) - 1m - 8:50(8:50/m) - 91cal

14) - 1m - 8:44(8:44/m) - 91cal

15) - 1m - 8:52(8:52/m) - 92cal

16) - 1m - 9:02(9:03/m) - 92cal

17) - 1m - 9:18(9:18/m) - 92cal

18) - 1m - 8:53(8:53/m) - 91cal

19) - 1m - 9:25(9:25/m) - 92cal

20) - 1m - 9:18(9:18/m) - 92cal

21) - 1m - 9:22(9:22/m) - 92cal

22) - 1m - 10:40(10:40/m) - 90cal

23) - 1m - 10:06(10:06/m) - 93cal

24) - 1m - 11:11(11:11/m) - 91cal

25) - 1m - 10:49(10:49/m) - 92cal

26) - 1m - 10:29(10:30/m) - 93cal

27) - 0.35m - 3:20(9:28/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.4%

9:06 9:16 9:36 9:00 9:16 9:10 9:12 9:56 9:14 8:47 8:45 8:43 8:50 8:44 8:52 9:02 9:18 8:53 9:25 9:18 9:22 10:40 10:06 11:11 10:49 10:29 3:20

Map

Imported from Garmin - 2013-05-19

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	22/23
2.00	0	0	0	34/8
3.00	0	0	0	31/9
4.00	2:49	2:49	2:49	4/33
5.00	12:05	9:16	9:16	19/20
6.00	21:15	9:11	9:11	18/9
7.00	30:28	9:12	9:12	4/19
8.00	40:23	9:56	9:56	61/18
9.00	49:37	9:14	9:14	19/32
10.00	58:24	8:47	8:47	6/30
11.00	1:07:09	8:45	8:45	13/7
12.00	1:15:52	8:43	8:43	26/21
13.00	1:24:42	8:50	8:50	4/32
14.00	1:33:27	8:45	8:45	34/6
15.00	1:42:18	8:52	8:52	28/26
16.00	1:51:20	9:02	9:02	32/26
17.00	2:00:38	9:18	9:18	6/16
18.00	2:09:31	8:53	8:53	5/16
19.00	2:18:57	9:26	9:26	8/9
20.00	2:28:14	9:17	9:17	15/11
21.00	2:37:38	9:24	9:24	15/2
22.00	2:48:17	10:40	10:40	30/6
23.00	2:58:24	10:06	10:06	11/27
24.00	3:09:34	11:10	11:10	12/26
25.00	3:20:23	10:49	10:49	11/7
26.00	3:30:53	10:30	10:30	16/11
26.35	3:34:11	3:18	9:32	8/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	6.7%	9:36
35	2.6%	8:44
32	3.6%	8:53
24	3.6%	8:46
24	3.3%	8:50
23	2.0%	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.19%	More
800m	3:58	7:59	44.65%	More
1km	5:08	8:15	45.23%	More
Mile	8:30	8:30	46.88%	More
5k	26:53	8:39	50.34%	More
5 miles	43:29	8:42	50.52%	More
10k	54:17	8:44	50.47%	More
10 miles	1:28:42	8:52	50.98%	More
Half	1:57:48	9:00	50.75%	More
20 miles	3:06:24	9:19	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:45	8:17	52.55
5M	42:39	8:32	51.51
10km	53:42	8:39	51.02
10M	1:28:55	8:54	50.86
Half	1:58:23	9:02	50.12
20M	3:05:23	9:16	50.72
Mara	4:06:49	9:25	50.79

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