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Sun 19th May 2013 at 10:00am by Murphey

Run > Race
  • Good
  • warm
  • Time
    1:26:21
  • Miles
    9.85
  • Min/mi
    8:46
  • Pacing
    15.1%
  • WAVA
    50.15
  • Cals
    1254
  • BPM
    166
  • %MHR
    69
  • B/mi
    1452
  • Asc(m)
    869
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Good run. Decided to use the race as a training run so didnt really push it too much. Really good though.

Split Summary

====

1) - 1km - 4:53(4:53/km) - 139bpm avge - 154bpm max - 77cal

2) - 1km - 6:50(6:50/km) - 162bpm avge - 169bpm max - 79cal

3) - 1km - 6:34(6:34/km) - 163bpm avge - 168bpm max - 82cal

4) - 1km - 6:29(6:29/km) - 165bpm avge - 169bpm max - 78cal

5) - 1km - 5:05(5:05/km) - 161bpm avge - 167bpm max - 78cal

6) - 1km - 4:39(4:39/km) - 162bpm avge - 193bpm max - 80cal

7) - 1km - 4:38(4:38/km) - 163bpm avge - 168bpm max - 80cal

8) - 1km - 7:32(7:32/km) - 170bpm avge - 176bpm max - 75cal

9) - 1km - 5:31(5:31/km) - 169bpm avge - 174bpm max - 80cal

10) - 1km - 5:34(5:34/km) - 170bpm avge - 175bpm max - 78cal

11) - 1km - 4:25(4:25/km) - 168bpm avge - 172bpm max - 78cal

12) - 1km - 5:03(5:03/km) - 171bpm avge - 178bpm max - 81cal

13) - 1km - 4:58(4:58/km) - 171bpm avge - 180bpm max - 79cal

14) - 1km - 5:37(5:37/km) - 176bpm avge - 178bpm max - 81cal

15) - 1km - 4:30(4:30/km) - 168bpm avge - 174bpm max - 79cal

16) - 0.85km - 4:01(4:44/km) - 180bpm avge - 182bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 99.7%

HR Zone: 183-193bpm (71-75%): 0.2%

HR Zone: 193-202bpm (76-80%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 2.8%

Pace Zone: 4:00-4:19/km: 8.1%

Pace Zone: 4:20-4:39/km: 15%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 11.2%

Pace Zone: 5:20-5:39/km: 7.6%

Pace Zone: 5:40-5:59/km: 6.3%

Pace Zone: 6:00-6:19/km: 7%

Pace Zone: 6:20-6:39/km: 4.7%

Pace Zone: 6:40-6:59/km: 4.7%

Pace Zone: 7:00-7:19/km: 4.3%

Pace Zone: 7:20-7:39/km: 3.2%

Pace Zone: 7:40-7:59/km: 2.3%

Pace Zone: 8:00-8:19/km: 1.7%
4:53 6:50 6:34 6:29 5:05 4:39 4:38 7:32 5:31 5:34 4:25 5:03 4:58 5:37 4:30 4:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 135 81-146 0 4/12
1.00 0 0 0 160 145-169 0 69/2
1.50 0 0 0 162 158-165 0 65/4
2.00 0 0 0 165 155-168 0 51/0
2.50 0 0 0 164 158-168 0 34/0
3.00 0 0 0 161 155-167 0 11/31
3.50 0 0 0 164 156-199 0 0/39
4.00 2:03 2:03 4:06 162 158-166 665 2/27
4.50 6:11 4:08 8:17 166 162-173 1374 10/18
5.00 12:33 6:22 12:43 170 164-176 2162 67/0
5.50 16:50 4:17 8:34 168 165-171 1440 9/6
6.00 21:49 4:59 9:58 171 164-175 1705 34/7
6.50 25:18 3:28 6:57 165 163-169 1147 0/72
7.00 28:58 3:40 7:21 168 163-172 1235 2/43
7.50 33:24 4:26 8:52 172 163-179 1524 19/9
8.00 37:06 3:42 7:25 169 163-180 1253 6/69
8.50 41:24 4:18 8:36 175 170-178 1505 28/9
9.00 45:40 4:16 8:32 172 162-178 1466 12/38
9.50 49:19 3:39 7:18 173 164-181 1263 7/42
9.85 2:12:00 1:22:41 3:57:14 180 178-182 42701 5/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 5.4% 10:17
    32 5.0% 9:34
    20 6.5% 8:38
    12 4.1% 9:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.69
    5km 23:35 7:35 56.11
    5M 40:17 8:03 53.48
    10km 51:26 8:17 52.26
    10M 1:27:50 8:47 50.08
    Half 1:59:00 9:05 48.69
    20M 3:11:30 9:35 47.23
    Mara 4:19:27 9:54 46.54

Bespoke Fields

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Three Things You Saw Today

1 Hills
2 Mountain Bikes
3 Machen Mast
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