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Sun 19th May 2013 at 10:00am by Nadders (aka monsenb1)

Run > Race

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Time
1:22:25
Miles
10.02
Min/mi
8:14
Pacing
12.9%
WAVA
54.62
Cals
1427
Asc(m)
423
Surface
Road

Notes & Comments

Ripon 10

Split Summary

====

1) - 0.62m - 5:09(8:17/m) - 85cal

2) - 0.62m - 5:00(8:02/m) - 89cal

3) - 0.62m - 5:27(8:47/m) - 88cal

4) - 0.62m - 4:38(7:27/m) - 88cal

5) - 0.62m - 4:56(7:56/m) - 90cal

6) - 0.62m - 5:17(8:31/m) - 88cal

7) - 0.62m - 4:59(8:01/m) - 89cal

8) - 0.62m - 6:03(9:44/m) - 90cal

9) - 0.62m - 5:13(8:24/m) - 88cal

10) - 0.62m - 5:19(8:33/m) - 90cal

11) - 0.62m - 5:58(9:37/m) - 88cal

12) - 0.62m - 4:44(7:37/m) - 88cal

13) - 0.62m - 4:52(7:50/m) - 89cal

14) - 0.62m - 5:01(8:04/m) - 88cal

15) - 0.62m - 4:45(7:38/m) - 89cal

16) - 0.62m - 4:34(7:20/m) - 90cal

17) - 0.08m - 31(6:21/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

5:09 5:00 5:27 4:38 4:56 5:17 4:59 6:03 5:13 5:19 5:58 4:44 4:52 5:01 4:45 4:34 31

Map

Imported from Garmin - 2013-05-19

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	2:29	2:29	4:59	0/0
5.00	7:22	4:52	9:44	0/0
5.50	11:33	4:11	8:22	0/0
6.00	15:26	3:53	7:46	0/0
6.50	20:21	4:56	9:52	0/0
7.00	24:58	4:36	9:13	0/0
7.50	28:41	3:43	7:26	0/0
8.00	32:38	3:57	7:55	0/0
8.50	36:41	4:04	8:07	0/0
9.00	40:23	3:42	7:24	0/0
9.50	44:10	3:46	7:32	0/0
10.00	47:53	3:44	7:27	0/0
10.02	48:03	10	7:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	15:19	4:56	87.73%	More
5 miles	31:24	6:17	69.44%	More
10k	41:45	6:43	65.17%	More
10 miles	1:28:59	8:54	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	22:33	7:15	59.57
5M	38:10	7:38	57.12
10km	48:34	7:49	56.01
10M	1:22:14	8:13	54.61
Half	1:50:53	8:28	53.15
20M	2:57:09	8:51	52.71
Mara	3:58:52	9:07	52.13

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