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Sun 19th May 2013 at 11:00am by Trotters

Run > Race
  • breezy
  • warm
  • Time
    40:02
  • Miles
    6.23
  • Min/mi
    6:26
  • WAVA
    72.02
  • Cals
    730
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    947
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 139bpm avge - 145bpm max - 116cal

2) - 1m - 6:23(6:23/m) - 146bpm avge - 148bpm max - 117cal

3) - 1m - 6:26(6:26/m) - 148bpm avge - 150bpm max - 117cal

4) - 1m - 6:38(6:38/m) - 149bpm avge - 153bpm max - 118cal

5) - 1m - 6:27(6:27/m) - 151bpm avge - 152bpm max - 118cal

6) - 1m - 6:27(6:27/m) - 152bpm avge - 154bpm max - 117cal

7) - 0.23m - 1:26(6:05/m) - 155bpm avge - 158bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 30%

Pace Zone: 6:20-6:39/mile: 41.6%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Tried to do sub 40mins today but didn't quite make it - did 40.02 so nearly there! Very glad to be part of WJ 2nd Male team. Well done to everyone.
6:15 6:23 6:26 6:38 6:27 6:27 1:26
jlucas
well done rod, sure it'll come soon.
Hey Jude
Woh- so close!
swerver
Great run and unlucky on sub 40 it will come soon
gingerwand
good even splits; you'll be under 40 again soon...

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 89-140 0 2/1
0.50 0 0 0 141 140-144 0 1/0
0.75 0 0 0 143 142-144 0 1/3
1.00 0 0 0 144 143-145 0 1/1
1.25 0 0 0 146 144-147 0 1/1
1.50 0 0 0 146 146-147 0 0/0
1.75 0 0 0 147 146-148 0 2/2
2.00 0 0 0 147 146-148 0 2/2
2.25 0 0 0 148 146-150 0 0/1
2.50 0 0 0 148 146-149 0 1/1
2.75 0 0 0 148 147-149 0 0/0
3.00 0 0 0 148 147-149 0 2/1
3.25 0 0 0 149 148-150 0 0/2
3.50 0 0 0 149 147-151 0 0/1
3.75 0 0 0 149 148-150 0 2/1
4.00 0 0 0 148 146-150 0 3/3
4.25 0 0 0 151 150-151 0 1/2
4.50 0 0 0 151 150-152 0 2/1
4.75 0 0 0 151 150-151 0 1/2
5.00 0 0 0 151 151-152 0 1/0
5.25 0 0 0 151 150-152 0 2/1
5.50 1:05 1:05 4:20 152 151-152 658 1/2
5.75 2:39 1:35 6:18 152 151-152 958 1/2
6.00 4:14 1:34 6:16 154 152-154 966 1/1
6.23 5:39 1:25 6:09 155 154-158 953 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 21:46 4:21 105.76% More
    10k 29:39 4:46 96.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 19:09 6:10 73.93
    5M 31:42 6:20 72.64
    10km 39:55 6:25 72.00
    10M 1:06:07 6:37 71.80
    Half 1:28:01 6:43 70.79
    20M 2:17:50 6:54 71.63
    Mara 3:03:31 7:00 71.73
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