Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th May 2013 at 10:00am by CaniRuna

Run > Race
  • Time
    37:10
  • Miles
    6.21
  • Min/mi
    5:59
  • WAVA
    74.88
  • Cals
    717
  • BPM
    163
  • %MHR
    91.7
  • B/mi
    977
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Netley 10k- 33rd overall / 10th V40. Season's best time.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 149bpm avge - 161bpm max - 104cal

2) - 1m - 5:51(5:51/m) - 163bpm avge - 167bpm max - 111cal

3) - 1m - 6:20(6:20/m) - 167bpm avge - 169bpm max - 124cal

4) - 1m - 6:07(6:07/m) - 167bpm avge - 170bpm max - 120cal

5) - 1m - 6:10(6:10/m) - 169bpm avge - 171bpm max - 125cal

6) - 1m - 6:05(6:05/m) - 170bpm avge - 174bpm max - 121cal

7) - 0.13m - 36(4:45/m) - 175bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 2.5%

HR Zone: 135-141bpm (71-75%): 1%

HR Zone: 141-148bpm (76-80%): 2.2%

HR Zone: 148-155bpm (81-85%): 4.9%

HR Zone: 155-162bpm (86-90%): 16.3%

HR Zone: 162-168bpm (91-95%): 45.1%

HR Zone: 168-175bpm (96-100%): 26.7%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 21%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.4%
6:01 5:51 6:20 6:07 6:10 6:05 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 79-148 0 0/0
0.50 0 0 0 150 148-152 0 0/0
0.75 0 0 0 156 152-158 0 0/0
1.00 0 0 0 159 158-161 0 0/0
1.25 0 0 0 160 159-162 0 0/0
1.50 0 0 0 161 159-165 0 0/0
1.75 0 0 0 164 163-165 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.25 0 0 0 167 165-169 0 0/0
2.50 0 0 0 167 166-168 0 0/0
2.75 0 0 0 168 167-168 0 0/0
3.00 0 0 0 167 166-167 0 0/0
3.25 0 0 0 165 163-167 0 0/0
3.50 0 0 0 166 163-167 0 0/0
3.75 0 0 0 167 166-169 0 0/0
4.00 0 0 0 169 167-170 0 0/0
4.25 0 0 0 169 167-171 0 0/0
4.50 0 0 0 170 169-170 0 0/0
4.75 0 0 0 170 169-171 0 0/0
5.00 0 0 0 169 167-170 0 0/0
5.25 0 0 0 165 164-167 0 0/0
5.50 0 0 0 168 167-170 0 0/0
5.75 43 43 2:51 172 170-174 491 0/0
6.00 2:11 1:28 5:53 173 172-173 1019 0/0
6.13 2:48 37 4:52 176 173-177 858 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.58
    5km 17:43 5:42 77.50
    5M 29:28 5:54 75.74
    10km 37:11 5:59 74.85
    10M 1:01:53 6:11 73.69
    Half 1:22:37 6:18 72.76
    20M 2:09:55 6:30 72.22
    Mara 2:53:26 6:37 72.23
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here