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Sun 19th May 2013 at 11:00am by Lollipop

Run > Race
  • Amazing
  • Time
    1:08:37
  • Miles
    6.21
  • Min/mi
    11:03
  • WAVA
    41.96
  • Cals
    695
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1878
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

*Updated time 1:08:37 from chip times* Port Sunlight 10K with Jenni and Alex. Really enjoyed this race, though not as well organised as last year. Felt really good apart from stopping for 2 mins at half way to stretch my calf muscle. Felt comfortable running and sprint finished. Didn't start watch straight away so timing a bit off.

Split Summary

====

1) - 1m - 10:46(10:46/m) - 167bpm avge - 178bpm max - 110cal

2) - 1m - 10:29(10:29/m) - 177bpm avge - 180bpm max - 115cal

3) - 1m - 10:27(10:27/m) - 178bpm avge - 180bpm max - 116cal

4) - 1m - 13:57(13:57/m) - 166bpm avge - 179bpm max - 131cal

5) - 1m - 11:39(11:39/m) - 169bpm avge - 177bpm max - 117cal

6) - 1m - 10:20(10:20/m) - 174bpm avge - 184bpm max - 106cal

7) - 0.01m - 2(5:58/m) - 184bpm avge - 184bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 9.3%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 5.3%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.2%
10:46 10:29 10:27 13:57 11:39 10:20 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 114-168 0 3/0
0.50 0 0 0 167 158-172 0 1/4
0.75 0 0 0 171 169-173 0 1/0
1.00 0 0 0 174 169-178 0 3/1
1.25 0 0 0 176 174-178 0 3/3
1.50 0 0 0 177 173-179 0 1/2
1.75 0 0 0 177 176-180 0 1/0
2.00 0 0 0 176 174-180 0 4/3
2.25 0 0 0 178 177-180 0 3/3
2.50 0 0 0 179 178-180 0 0/2
2.75 0 0 0 178 177-179 0 1/2
3.00 0 0 0 177 175-178 0 0/1
3.25 3:19 3:19 13:16 162 144-179 2150 3/0
3.50 6:20 3:01 12:04 159 139-171 1917 1/5
3.75 9:15 2:55 11:39 169 157-174 1969 1/0
4.00 12:30 3:15 13:01 172 162-175 2238 3/1
4.25 15:11 2:41 10:46 169 152-174 1818 3/4
4.50 18:00 2:48 11:14 157 132-173 1763 1/2
4.75 20:50 2:50 11:22 174 165-177 1977 2/0
5.00 24:10 3:19 13:18 165 141-175 2194 4/3
5.25 26:46 2:37 10:28 168 151-178 1757 3/4
5.50 29:25 2:38 10:34 169 155-177 1785 0/2
5.75 32:02 2:38 10:31 176 171-178 1850 1/2
6.00 34:29 2:27 9:47 179 177-184 1752 0/1
6.01 34:32 3 6:57 184 184-184 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 27:39 4:27 104.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.59
    5km 32:56 10:36 42.38
    5M 54:32 10:54 42.14
    10km 1:08:40 11:03 41.98
    10M 1:53:42 11:22 41.60
    Half 2:31:23 11:33 41.24
    20M 3:57:03 11:51 41.35
    Mara 5:15:37 12:03 41.21
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