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Sat 18th May 2013 at 9:00am by AstraKhanGentry

Run > parkrun
  • Time
    34:46
  • Miles
    3.11
  • Min/mi
    11:11
  • WAVA
    43.11
  • Cals
    420
  • BPM
    174
  • %MHR
    86.9
  • B/mi
    1942
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.55km - 10:54(7:03/km) - 168bpm avge - 181bpm max - 138cal

2) - 1.51km - 11:54(7:52/km) - 174bpm avge - 182bpm max - 132cal

3) - 1.63km - 11:13(6:53/km) - 180bpm avge - 187bpm max - 137cal

4) - 0.13km - 45(5:53/km) - 186bpm avge - 189bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: -140bpm (Sub 70%): 2.3%

HR Zone: 140-150bpm (71-75%): 0.8%

HR Zone: 150-160bpm (76-80%): 3.1%

HR Zone: 160-170bpm (81-85%): 18.5%

HR Zone: 170-180bpm (86-90%): 45%

HR Zone: 180-190bpm (91-95%): 30.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.1%

Pace Zone: 4:20-4:39/km: 2.6%

Pace Zone: 4:40-4:59/km: 3.6%

Pace Zone: 5:00-5:19/km: 6.8%

Pace Zone: 5:20-5:39/km: 8.9%

Pace Zone: 5:40-5:59/km: 8.9%

Pace Zone: 6:00-6:19/km: 9.4%

Pace Zone: 6:20-6:39/km: 6.4%

Pace Zone: 6:40-6:59/km: 7.2%

Pace Zone: 7:00-7:19/km: 4%

Pace Zone: 7:20-7:39/km: 4.7%

Pace Zone: 7:40-7:59/km: 1.7%

Pace Zone: 8:00-8:19/km: 2.1%

Pace Zone: 8:20-8:39/km: 2.8%

Pace Zone: 8:40-8:59/km: 1.9%

Pace Zone: 9:00-9:19/km: 1.3%

Pace Zone: 9:20-9:39/km: 1.9%

Pace Zone: 9:40-9:59/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.5%
10:54 11:54 11:13 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 139 105-163 0 0/0
0.25 0 0 0 166 163-169 0 0/0
0.38 0 0 0 173 170-174 0 0/0
0.50 0 0 0 172 165-175 0 0/0
0.63 0 0 0 173 166-178 0 0/0
0.75 0 0 0 169 160-178 0 0/0
0.88 0 0 0 174 162-179 0 0/0
1.00 0 0 0 180 177-181 0 0/0
1.13 0 0 0 180 178-182 0 0/0
1.25 0 0 0 171 156-179 0 0/0
1.38 0 0 0 175 173-177 0 0/0
1.50 0 0 0 173 171-176 0 0/0
1.63 0 0 0 172 157-179 0 0/0
1.75 0 0 0 168 156-179 0 0/0
1.88 0 0 0 177 168-181 0 0/0
2.00 0 0 0 178 171-185 0 0/0
2.13 0 0 0 183 177-187 0 0/0
2.25 0 0 0 179 176-183 0 0/0
2.38 0 0 0 184 182-187 0 0/0
2.50 0 0 0 186 184-187 0 0/0
2.63 0 0 0 177 165-186 0 0/0
2.75 0 0 0 180 176-185 0 0/0
2.88 0 0 0 177 163-187 0 0/0
2.99 49 49 6:55 183 171-189 1266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.04
    5km 34:44 11:11 43.15
    5M 57:31 11:30 42.44
    10km 1:12:25 11:39 42.17
    10M 1:59:54 11:59 41.85
    Half 2:39:38 12:11 41.00
    20M 4:10:00 12:30 41.09
    Mara 5:32:50 12:42 40.81
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