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Sat 18th May 2013 at 9:00am by wasbrowne

Run > parkrun
  • warm
  • Time
    20:58
  • Miles
    3.10
  • Min/mi
    6:46
  • WAVA
    81.60
  • Cals
    291
  • BPM
    173
  • %MHR
    89.1
  • B/mi
    1169
  • Asc(m)
    222
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.1m - 20:58(6:46/m) - 174bpm avge - 185bpm max - 291cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.8%

HR Zone: 152-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 3.8%

HR Zone: 166-173bpm (81-85%): 30.6%

HR Zone: 173-180bpm (86-90%): 48.4%

HR Zone: 180-187bpm (91-95%): 13.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.6%
20:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 91-161 0 0/0
0.25 0 0 0 164 161-169 0 0/0
0.38 0 0 0 170 169-170 0 0/0
0.50 0 0 0 170 169-171 0 0/0
0.63 0 0 0 172 171-172 0 0/0
0.75 0 0 0 172 171-173 0 0/0
0.88 0 0 0 171 170-172 0 0/0
1.00 0 0 0 170 169-170 0 0/0
1.13 0 0 0 173 171-175 0 0/0
1.25 0 0 0 175 173-177 0 0/0
1.38 0 0 0 176 174-177 0 0/0
1.50 0 0 0 174 173-174 0 0/0
1.63 0 0 0 174 173-175 0 0/0
1.75 0 0 0 174 174-176 0 0/0
1.88 0 0 0 176 174-177 0 0/0
2.00 0 0 0 174 174-175 0 0/0
2.13 0 0 0 175 173-178 0 0/0
2.25 0 0 0 178 178-178 0 0/0
2.38 0 0 0 178 177-179 0 0/0
2.50 0 0 0 179 177-182 0 0/0
2.63 0 0 0 179 178-182 0 0/0
2.75 0 0 0 180 177-184 0 0/0
2.88 0 0 0 182 181-183 0 0/0
3.00 0 0 0 182 181-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 78.53
    5km 21:01 6:46 81.58
    5M 34:48 6:58 79.75
    10km 43:49 7:03 78.86
    10M 1:12:33 7:15 78.69
    Half 1:36:36 7:22 78.30
    20M 2:31:17 7:34 76.98
    Mara 3:21:25 7:41 75.71
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