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Sat 18th May 2013 at 9:00am by Seejay1

Run > Race
  • Good
  • Time
    24:24
  • Miles
    3.10
  • Min/mi
    7:52
  • WAVA
    65.48
  • Cals
    446
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1209
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

First ever Park Run at Ashton Court, Really tough hill for 2.5k but an exhilarating downhill again!!!! Looking forward to the next one!!!!

Split Summary

====

1) - 1m - 8:54(8:54/m) - 147bpm avge - 161bpm max - 144cal

2) - 1m - 8:29(8:29/m) - 156bpm avge - 161bpm max - 144cal

3) - 1m - 6:22(6:22/m) - 160bpm avge - 166bpm max - 144cal

4) - 0.11m - 39(6:09/m) - 168bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2%
8:54 8:29 6:22 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 80-132 0 0/0
0.25 0 0 0 131 128-136 0 0/0
0.38 0 0 0 145 136-152 0 0/0
0.50 0 0 0 152 148-155 0 0/0
0.63 0 0 0 154 145-158 0 0/0
0.75 0 0 0 158 157-161 0 0/0
0.88 0 0 0 159 156-161 0 0/0
1.00 0 0 0 156 154-157 0 0/0
1.13 0 0 0 159 157-161 0 0/0
1.25 0 0 0 159 157-160 0 0/0
1.38 0 0 0 155 151-156 0 0/0
1.50 0 0 0 154 146-157 0 0/0
1.63 0 0 0 156 146-158 0 0/0
1.75 0 0 0 154 149-157 0 0/0
1.88 0 0 0 156 154-158 0 0/0
2.00 0 0 0 157 156-158 0 0/0
2.13 0 0 0 155 151-156 0 0/0
2.25 0 0 0 156 156-157 0 0/0
2.38 0 0 0 158 157-160 0 0/0
2.50 0 0 0 160 160-161 0 0/0
2.63 0 0 0 162 160-163 0 0/0
2.75 0 0 0 162 161-162 0 0/0
2.88 0 0 0 163 161-165 0 0/0
3.00 0 0 0 166 165-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.22
    5km 24:27 7:52 65.48
    5M 40:30 8:06 64.67
    10km 50:59 8:12 64.24
    10M 1:24:26 8:27 63.83
    Half 1:52:25 8:35 63.35
    20M 2:56:03 8:48 63.42
    Mara 3:54:24 8:57 63.77
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