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Sat 18th May 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    30:58
  • Miles
    3.15
  • Min/mi
    9:50
  • WAVA
    44.66
  • Cals
    440
  • BPM
    148
  • %MHR
    73.9
  • B/mi
    1453
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:24(10:24/m) - 143bpm avge - 155bpm max - 141cal

2) - 1m - 9:50(9:50/m) - 147bpm avge - 160bpm max - 138cal

3) - 1m - 9:34(9:34/m) - 154bpm avge - 166bpm max - 143cal

4) - 0.15m - 1:09(7:32/m) - 164bpm avge - 170bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 85.6%

HR Zone: 157-164bpm (71-75%): 9.6%

HR Zone: 164-171bpm (76-80%): 4.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.6%
10:24 9:50 9:34 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 77-140 0 0/0
0.25 0 0 0 141 139-144 0 0/0
0.38 0 0 0 142 140-144 0 0/0
0.50 0 0 0 147 142-150 0 0/0
0.63 0 0 0 153 148-155 0 0/0
0.75 0 0 0 143 141-146 0 0/0
0.88 0 0 0 147 142-155 0 0/0
1.00 0 0 0 148 144-154 0 0/0
1.13 0 0 0 151 147-160 0 0/0
1.25 0 0 0 144 141-148 0 0/0
1.38 0 0 0 144 141-147 0 0/0
1.50 0 0 0 145 143-147 0 0/0
1.63 0 0 0 144 143-145 0 0/0
1.75 0 0 0 146 143-149 0 0/0
1.88 0 0 0 149 148-151 0 0/0
2.00 0 0 0 149 147-150 0 0/0
2.13 0 0 0 150 147-155 0 0/0
2.25 0 0 0 157 154-160 0 0/0
2.38 0 0 0 151 146-160 0 0/0
2.50 0 0 0 149 143-153 0 0/0
2.63 0 0 0 152 142-166 0 0/0
2.75 0 0 0 156 151-165 0 0/0
2.88 0 0 0 154 151-156 0 0/0
3.00 0 0 0 162 155-166 0 0/0
3.13 0 0 0 164 161-168 0 0/0
3.15 0 0 0 169 168-170 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 43.67
    5km 30:31 9:49 44.67
    5M 50:32 10:06 43.81
    10km 1:03:38 10:14 43.39
    10M 1:45:22 10:32 43.25
    Half 2:20:17 10:43 42.62
    20M 3:39:40 10:59 43.13
    Mara 4:52:28 11:10 43.19
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